Want to improve your health in 2026? Here’s how nib can help
Every January, thousands of Australians set New Year’s resolutions with the best intentions. But generic resolutions often fizzle out - especially once the summer holidays wind down and everyday life creeps back in.
Many of the most popular goals are about making healthy lifestyle changes, but a healthier lifestyle doesn’t have to start with big resolutions. Lasting change often comes from small, realistic steps. By focusing on achievable new year health goals, you’re more likely to build healthy habits that stick - and over time, those changes can make a real difference to your physical and mental wellbeing.
And that’s where nib members have a real advantage.
We’re all about those small, achievable steps to improve your health. Whether you're just getting started or picking things back up, nib is here to help you take action on your new year health goals through steps that work for real life.
Book in your health checks
What’s one thing you’ve been meaning to do to improve your health, but keep putting off? Maybe it’s checking your skin, booking a dental appointment or giving your overall health a little tune-up? Well, now’s the perfect time to tick those off your list!
If you’ve had plenty of beach days over the summer break, now’s the perfect time to start your quick 3-minute skin check survey. It’ll help you learn more about your skin type and give you some handy tips to reduce your skin cancer risk in Australia.
And for a full health refresh, complete our free online HealthCheck for personalised insights that’ll help you focus on the areas that need attention. It’s the easiest way to set yourself up for a healthier year ahead!
Related: 7 health checks you can book online today
Unlock your new year health goals with rewards and offers
Are you looking to make this year your healthiest year yet? Check out our range of offers and exclusive discounts through nib Rewards. We’ve partnered with more than +100 retailers so you can unlock serious savings on everything from fitness classes to workout gear and nutrition programs. Explore nib Rewards and find out how you can start your healthier lifestyle for less.
Get personalised nutrition and fitness advice to help manage your chronic illness
Did you know that being overweight or obese increases your likelihood of suffering from chronic diseases like heart disease, diabetes, osteoarthritis and respiratory disease? If you’re already living with a condition like this, nib may be able to help.
We offer our Health Management Programs to eligible nib members at no additional cost* who’ve been diagnosed with or are at risk of heart disease, type-2 diabetes or respiratory disease.
Perfect for those who struggle to keep motivated and need some extra support, it includes personalised coaching with nutrition, fitness and lifestyle advice. With your coach, you’ll be able to set up your own new year health goals, get advice on the questions to ask your doctor and guidance on how to maintain your optimal level of health – so you can make long-term changes.
Interested in finding out whether you’re eligible for any of our Health Management Programs, or simply keen to get more information? Visit our Health Management Programs page.
Get support for mental health
We all struggle with our mental health from time to time, but you don't have to do it alone.
If you’re feeling overwhelmed, anxious or just not yourself, it might help to explore therapy. We’ve partnered with a network of trusted psychologists from My Mirror and digital therapy programs with THIS WAY UP to help support you on your mental health journey. Eligible members can get matched with a psychologist at My Mirror, or if you’re not ready to chat to a psychologist, start a digital therapy program with THIS WAY UP.
You could also be eligible for a mental health care plan or one of our mental health management programs, designed to support your mental wellbeing throughout the year. Whether you’re looking for expert guidance or practical tools, these programs are tailored to help you maintain a healthier lifestyle with confidence.
If you or someone you know needs help, please call:
Lifeline 13 11 14
Beyond Blue 1300 22 4636
Kids Helpline 1800 55 1800
To achieve your health goals step by step, why not consider a monthly focus with actionable goals? We’ve created one to help you get started.
How to improve your health with monthly health goals
Each month offers a fresh opportunity to focus on different areas of your health. Whether it’s getting active, boosting mental wellbeing or making healthier food choices, setting achievable goals will help you stay on track. We’ve outlined a year of health goals with tips tailored to the season, from winter immunity boosts to summer skin safety. Start today and take small, manageable steps toward a healthier, happier self.
Month | Focus | Goal/Tip |
|---|---|---|
January | Reset & reflect | Start the year off strong with a health check - this could be for dental, skin or with a GP. |
February | Break old habits | Tackle habits like smoking or excessive drinking after the holiday season. Check if your Extras cover offers help with tools or support. |
March | Move more, feel better | Find a motivating fitness routine that fits your lifestyle. Even short walks count - consistency beats intensity. |
April | Fuel up smarter | Autumn is the perfect time for comforting, seasonal meals like hearty soups and stews with root vegetables and legumes. Find nutritional recipes to incorporate into your weekly meal prep. |
May | Mental wellbeing matters | The cooler months can affect mood – try meditation apps, journaling or speak to a professional. You might be eligible for a mental health care plan. |
June | Preventative health | Winter flu season is upon us, so it’s time to book flu shots and screenings based on age and family history. Early action can make a difference. |
July | Support your immune system | Boost your immunity with foods rich in vitamin C, like oranges and kiwis and try to get seven to nine hours of sleep each night. |
August | Financial wellbeing | Review your health cover and check if your policy is still right for you. |
September | Joint care and mobility | Springtime is when many people start getting more active. Stretching and physiotherapy are great for easing joint pain and preparing for increased activity. |
October | Skin and sun safety | As the warmer weather approaches, now's the time to check your skin for any irregularities. Summer is a prime time for increased UV exposure, making sun safety even more important. |
November | Sleep and stress | Focus on improving your bedtime routine. Reduce screens, keep a regular schedule and wind down properly for better quality sleep. |
December | Celebrate progress | Look back on your health wins for the year. Enjoy the summer holidays while practicing healthy eating and exercise habits. |
We’re here to support you
With nib, you're not just setting goals – you're setting yourself up for success. From personalised health insights to discounts on fitness and wellbeing services, your membership gives you access to everything you need to make your new year health goals a reality. Explore your member benefits to learn more about how to improve your health.
Not an nib member? Join today to unlock the potential of a nib membership.
Please note: The information throughout this article serves as broad information and should not replace any advice you have been given by your medical practitioner.
*Available to eligible nib members who’ve held Hospital cover for 12 months and served their relevant waiting periods. Additional criteria vary according to each program. Contact us for more information and to confirm your eligibility for a program.