Giving you the latest information on health insurance, healthy living and community care, just what the doctor ordered.
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What to expect from my first psychology appointment
Part of the first session is to build trust and openness
Coconut, olive and vegetable oils: Which is healthiest?
We cut the grease to find out which oil reigns supreme
The health benefits of owning a pet
Having a pet could be beneficial for your overall health
Latest
What are healthy boundaries and how can you set them?
Layne Beachley explores why boundaries are so important
How to improve and build your self-confidence
Layne Beachley explores why it's such an important trait
Do we really only use 10% of our brains?
It’s one of the biggest myths about our intellect
Why is prevention better than cure?
When it comes to our health, prevention is better than cure
Common workout injuries and how to avoid them
Feeling the burn after starting a new workout routine?
Easy ways for over 60s to get active and lose weight
Exercising as we get older plays a huge role in our health
What is moderate-intensity exercise?
How much exercise do we need to do to reap the rewards?
The physical and mental benefits of boxing
You can smash out a session with gloves and a spare 10 mins
The mental and physical health benefits of swimming
This low-impact activity provides a full-body workout