Giving you the latest information on health insurance, healthy living and community care, just what the doctor ordered.
7 weight loss myths that are stopping you from reaching your goals
Here are some of the most common diet and exercise myths
How obesity ups your chronic disease risk and what to do about it
Here are a few things you can do to reduce your obesity risk
What is the optimal heart rate target when exercising?
Learn how you can improve your health in a heartbeat