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Self-improvement

10 brain exercises to improve your memory

Understanding memory loss is the first step to improving it

4 minute read
Mental Wellbeing

10 foods that can help lift your mood

The foods that can lift (and lower) your dopamine levels

4 minute read
Healthy eating tips

12 pantry essentials you can't be without

Stock up on pantry staples for healthy last-minute meals

7 minute read
Workouts

10-minute do-anywhere workout

This workout is short, sharp and super effective

4 minute read
Healthy eating tips

10 signs you’re a sugar addict

Cutting back on sugar is tough; Jess Sepel shares her tips.

5 minute read

Health cover

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International students: What do I do if I’m taken to hospital?

What would happen if you required emergency treatment?

Read article 5 minute read
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How to prepare your child for surgery

We'll help you support your child before and after surgery

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What to expect from your first colonoscopy

We answer your most common questions about the procedure

Read article 7 minute read
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What to expect from day surgery

We speak to the experts to prepare you for your procedure

Read article 6 minute read
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How much does it cost to call an emergency ambulance in my state?

Find out how much you can expect to pay in an emergency

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Using health cover

Why do I need to get health insurance if I'm 31?

Turning 31? You may need to consider health insurance

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Using health cover

A guide to saving money on your health insurance cover

A few small changes can make a big difference

Read article 5 minute read
Using health cover

Why do my teeth hurt? 10 reasons why

Why your teeth might be hurting and what to do about it

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Health cover

Body

Daily Activity

What is moderate-intensity exercise?

How much exercise do we need to do to reap the rewards?

Read article 4 minute read
Exercise tips

Easy ways for over 60s to get active and lose weight

Exercising as we get older plays a huge role in our health

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Daily Activity

The physical and mental benefits of boxing

You can smash out a session with gloves and a spare 10 mins

Read article 4 minute read
Daily Activity

The benefits of cycling

It's an efficient way to add exercise to your daily routine

Read article 3 minute read
Daily Activity

The mental and physical health benefits of swimming

This low-impact activity provides a full-body workout

Read article 3 minute read
Daily Activity

The health benefits of yoga

Yoga is one of the most holistic ways you can exercise

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Daily Activity

6 easy ways to achieve daily exercise goals

These expert tips will help you get moving every day

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Exercise tips

Aerobic exercises to improve your health

Boost your health and wellbeing with aerobic training

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Body

Mind

Mental Wellbeing

Mental health vs mental illness

Let's explore the differences and what you can do to improve your mental wellbeing

Read article 7 minute read
Self-improvement

Introvert vs. extrovert: What's the difference and why it matters

Find out whether you're an introvert or extrovert

Read article 6 minute read
Life

The health benefits of being in a relationship

How your wellbeing is supported in a healthy relationship

Read article 4 minute read
Self-improvement

New year, same you? How to easily create new habits

The beginning of a new year is a great time make some changes

Read article 6 minute read
Mental Wellbeing

The power of resilience

Learn how Layne Beachley faced her fears to build resilience

Read article 6 minute read
Self-improvement

How to cope with change in life

Layne Beachley shares her top tips for coping with change

Read article 6 minute read
Self-improvement

How to change from a fixed mindset to a growth mindset

Layne Beachley on the most overlooked element for success

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Mental Wellbeing

How to remember to take your medication

Many people find remembering to take medication difficult

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Mind

Food

Nutrition

A little junk food is fine, right?

We look at why junk food is bad for our health

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Nutrition

Sweet little lies: Sugar myths vs facts

The truth might not be what you're expecting...

Read article 5 minute read
Healthy eating tips

Coconut, olive and vegetable oils: Which is healthiest?

We cut the grease to find out which oil reigns supreme

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Healthy eating tips

Are carbs really bad for you?

Learn how to make the healthiest carb choices

Read article 6 minute read
Recipes

Wholesome honey mustard chicken

This dish is a healthy take on a classic recipe

Read article 3 minute read
Recipes

Slow-cooked beef chilli

This chilli recipe is bursting with fresh vegetables

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Recipes

30-minute chicken risotto

We’ve supercharged this dish with a hit of green veggies

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Recipes

Family-friendly vegetarian pasta bake

You’ll have a fuss-free dinner on the table in an hour

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Food

Lifestyle

Life

Your growing baby: a week-by-week guide to pregnancy

Growing a baby is an amazing process

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Life

Morning sickness: your need-to-know guide

All you need to know about morning sickness

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Life

What to eat (and avoid) while pregnant

What should be on the menu while pregnant?

Read article 5 minute read
Life

The health benefits of being in a relationship

How your wellbeing is supported in a healthy relationship

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Health

Recovering from surgery? Here’s what you need to know

It can involve anything from rest to physical rehabilitation

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Health

Is social smoking OK? The negative effects

Even smoking occasionally is damaging your health

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Health

Signs and symptoms of postnatal depression or anxiety

Are you a new parent struggling with your mental wellbeing?

Read article 6 minute read
Health

How do you know if you have diabetes?

We explore the diabetes warning signs to look out for

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Lifestyle

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