nib Year of Potential
This year, discover new ways to improve your health with a simple goal each month using your nib membership.
Mental wellbeing in October
October is Mental Health Month in Australia, so we’re encouraging you to take a moment to check in on your mental wellbeing. We're offering our members access to a network of psychologists, mental health tools and expert tips.
Not a member? Join nib for free.
Unlock more of your potential
“This month, we're talking about your mental health. If you’re struggling with your mental health, nib's here to help.”
- Dylan Alcott, AO nib brand ambassador and Chief Motivation Officer.
Watch the video to hear more from Dylan Alcott.
Discover our First Choice mental health network
If you’re feeling overwhelmed, anxious or just not yourself, we’re here to help you find your way. We’ve partnered with some of Australia's leading mental health professionals to help you on your own unique journey.
Our partners
My Mirror
We’ve partnered with My Mirror to help take the stress out of finding a psychologist. Use their unique matching tool to find a psychologist who is the right fit for your individual needs.
Plus, eligible nib members can access up to three initial no gap consultations with different My Mirror psychologists and are guaranteed agreed rates for every 50 minute session.
THIS WAY UP
If you’re not ready to chat to a psychologist, start an online treatment program with THIS WAY UP.
Eligible members can access a selected range of Digital Cognitive Behavioural Therapy (iCBT) programs focused on teaching practical skills for improving mental health and wellbeing, including strategies for managing stress, anxiety and low mood.
Take a moment for mental health with Lifeline’s Support Toolkit
Mental Health Month is the perfect time to check in with yourself. Whether you're looking for ways to boost your wellbeing, are facing challenges or just need someone to talk to, help is always available.
Lifeline’s Support Toolkit, proudly supported by nib foundation, is a library of tools, techniques and information to help you:
Understand what you’re going through
Learn ways to self-manage through evidence-based tools and techniques
Access support, should you need it .
See our partners supporting youth mental health
Through the nib foundation, we're proud to partner with leading organisations dedicated to making a meaningful impact on the mental wellbeing of today's youth.
Speak up and feel strong with OurHerd
In partnership with batyr, OurHerd is a first-of-its-kind mental health app, designed by and for young people to empower them to share stories of lived experience, learn from each other's experiences about tough times and create positive change.
Sleep smarter with Sleep Ninja®
The Sleep Ninja® app from the Black Dog Institute is a free, evidence-based digital tool designed specifically for teenagers. The app helps teens build healthy sleep habits, reduce anxiety and boost their mood - so they can feel more rested, focused and in control.
Mental health tips from the Chief
Hear from Paul Harrigan, former Australian rugby league player, as he opens up about the importance of mental health - and shares how he looks after his mind and body every day.
Mental health tips from the Chief
Mental health tip #1, speak up
Mental Health Tip #2, Meditation + Breathing
Getting healthier doesn’t have to be hard
Let’s just take it one month at a time.
November: Skin health
Glow up from the inside out - healthy skin starts with you.
December: Stay well, spend smart
Celebrate the festive season smarter - with self care, savings and less stress.