Wholesome honey mustard chicken
This dish is a healthy take on a classic recipe
Most of us have a go-to pasta bake recipe for when we need to serve up food in a hurry, even if it often means there’s a big pile of washing up to do afterwards. Our one-dish solution means you simply toss everything in, get it in the oven and hey presto – you’ll have a fuss-free dinner on the table in an hour.
Pasta bakes aren’t typically known for their healthy ingredients, so we’ve tweaked our version to make it better for you. We’ve used wholemeal pasta and a high-protein cheese. Plus, if you dice and finely slice all the veggies, you’ll be able to sneak them in without anyone noticing.
Prep time: 10 mins
Cook time: 50 mins
Related: Vegetarian pad Thai rice
Allergy information: Nut-free, vegetarian suitable.
Leftover guidelines: Store leftovers in the fridge for up to two days. To freeze, allow dish to cool completely for an hour before placing in an airtight container. This dish can also be frozen for a maximum of three months. To thaw, place in the fridge overnight.
For more leftover storage tips and advice, check out our article, How long can I store leftovers in the fridge?
Looking for more delicious, healthy recipes? We’ve partnered with nutritionists and dietitians to create an exclusive range of meal ideas. Check out our dedicated recipe page for more.
|Energy||2230kJ kilojoules or 533 calories|
Rachel Scoular is a leading Australian APD Dietitian and Nutritionist with a wealth of experience in the food industry and media. Rachel is passionate about helping people look and feel their best and she is motivated to always equip and empower individuals with quality nutrition advice. Find out more at www.rachelscoular.com