Start your journey to a healthy weight with a free consult from hub.health*
Valued at $49. Complete a free online questionnaire to check if you’re eligible. *Eligibility and T&Cs apply.
nib Year of Potential
This year, discover new ways to improve your health with a simple goal each month using your nib membership.
Heart health in September
Show your heart some love! This month, we're all about making your heart happy with tips to reduce your risk, as well as heart-smart tools and programs to keep you thriving.
Not a member? Join nib for free.
Explore what we have in store this month
Unlock more of your potential
"This month we're looking at keeping your heart healthy and how you can take proactive steps to make sure you take care of it."
- Dylan Alcott, AO nib brand ambassador and Chief Motivation Officer.
Watch the video to hear more from Dylan Alcott.
Explore tools and programs to support your heart health
Access resources designed to help you make positive, lasting changes for your heart.
Calculate your heart age
Did you know your heart could be aging faster than you are? That could mean a higher risk of heart attack or stroke.
It only takes three minutes to calculate your heart age using the Heart Foundation’s free online calculator, proudly supported by nib foundation - empowering you to make more informed choices for your future.
Designed for anyone aged 35 to 75 without an existing heart condition.
Learn about our heart health management programs
Whether you're living with a heart condition or you’re at risk of developing one, our health management programs are here to support eligible members.
We’ll help you take positive steps toward managing your long-term heart health - whether that means improving your lifestyle, supporting you after a hospital stay or helping you better manage your condition.
Support your heart with a free consult at hub health*
Looking after your weight is one way to care for your heart. That’s why we’ve partnered with hub.health to offer eligible members a free weight management consult, valued at $49.
Complete a short online questionnaire by 30 September 2025 to see if you’re eligible.
Learn the Heart Foundation's tips for a healthier heart
Discover how the Heart Foundation, in partnership with nib foundation, can help you reduce your risk and protect your heart.
Move more
Aim to do at least 30 minutes of moderate-intensity physical activity most days of the week. Find a local Heart Foundation Walking Group or create your own personal walking plan.
Follow a heart-healthy eating pattern
Choose fresh, unprocessed foods rich in whole grains, fibre, and healthy fats - and low in salt, added sugar and unhealthy fats. Explore The Check Up’s nutrition guides and healthy recipes to stay motivated and feel your best.
Maintain a healthy weight
Follow a heart healthy eating pattern and be stay physically active. Explore Heart Foundation’s heart healthy recipes and consider signing up for their four week dinner plan to make nutritious meals easy and enjoyable.
Be smoke-free
If you smoke tobacco or use e-cigarettes, kicking the habit can make a big difference to your health. Some of our Extras cover include benefits for GP-prescribed nicotine replacement therapies to help manage cravings and make quitting easier.
Avoid or drink less alcohol
Opt for alcohol-free alternatives and reduce overall intake for better heart health.
Manage stress and mental wellbeing
Identify the sources of your stress and explore healthy ways to best manage them. If you’re finding it difficult to cope, seek from a health professional.
Getting healthier doesn’t have to be hard
Let’s just take it one month at a time.
October: Mental wellbeing
Let’s clear the clutter, make space for peace and feel recharged.
November: Skin health
Glow up from the inside out - healthy skin starts with you.
December: Stay well, spend smart
Celebrate the festive season smarter - with self care, savings and less stress.
Disclaimers
*T&Cs and eligibility criteria apply. Available for consultations related to weight management only. Completion of the questionnaire does not guarantee access to treatment, which is subject to clinical assessment and recommendation. Ends 30/9/25. Limit 1 consult redemption per member.