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Jessica Sepel's rainbow salad recipe

Jessica Sepel

Jess Sepel shares her recipe for cleansing rainbow salad

Jessica Sepel rainbow salad
Jessica Sepel rainbow salad

This salad is loaded with enzymes and nutrients that will really support your body’s own cleansing functions – perfect post-holiday season!

Serves: 2

Salad ingredients:

  • 1 carrot, grated

  • 1 zucchini, grated

  • ½ purple cabbage, thinly sliced

  • 1 avocado, sliced into cubes

  • 1 cup cooked chicken breast, chopped

  • 2-3 tbsp. pumpkin seeds

  • 2 tbsp. pomegranate seeds

Dressing ingredients:

  • 2 tbsp tahini paste

  • juice of 1 lemon

  • ½ tsp turmeric powder

  • pinch of sea salt


  1. 1

    Add carrot, zucchini, purple cabbage, avocado and chopped chicken breast to a salad bowl.

  2. 2

    To make dressing, combine all dressing ingredients in a jar and whisk or shake until smooth. Drizzle over salad and toss to combine.

  3. 3

    Sprinkle with pumpkin seeds and pomegranate seeds.

Jessica Sepel smiling in front of vases of greenery

Jessica Sepel

Founder of JSHealth, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up diets to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.

Check out more articles by Jess, including the delicious and healthy recipes she’s created exclusively for nib.