Beyond psychology: services and therapies that support your mental health
Looking after your mental health is not one-size-fits-all. While seeing a psychologist can be helpful, it is not the only type of support available. Appointments with a dietitian, physiotherapist, acupuncturist or exercise physiologist can also play a role in managing stress, improving sleep, boosting energy or lifting your mood.
“At nib, we see mental health as part of your overall wellbeing,” says Jo Baja, Clinical Advisor at nib. “It is about finding the kind of support that works for you and sometimes it’s those smaller, supportive appointments that make the biggest impact.”
Beyond psychology
Psychology is often the first thing we think of when it comes to mental health care and for good reason. Talking to a professional can be a powerful way to manage stress, anxiety and other challenges.
Mental wellbeing isn’t only influenced by your thoughts and emotions. Your physical health, daily habits and diet all play a part too. That’s why it’s worth exploring other therapies that can work alongside psychology to support your wellbeing from all angles.
If you have nib Extras cover, you may be able to claim some of these services and therapies to help you access more types of care and get better value from your cover over the year.
Which services and therapies could support your mental wellbeing?
1. Acupuncture: for anxiety and stress
How it can help
This ancient therapy uses fine needles to target specific points on your body. Research shows acupuncture can help reduce symptoms of anxiety and stress by promoting relaxation and improving the body’s balance. It encourages the release of natural painkillers and calming hormones, which can ease mental tension.
Where to start
Look for a certified acupuncturist. nib members can log in to the nib App or their online member account to check if your Extras policy covers acupuncture services.
2. Exercise physiology: movement for the mind
An exercise physiologist is a healthcare professional who specialises in how movement supports both physical and mental health. They create personalised exercise plans that can help if you're living with a long-term condition, injury or mental health challenges like anxiety or depression.
Why it helps
When it comes to mental health, regular movement can make a big difference. It releases endorphins, helps burn off stress hormones, improves sleep and leaves you feeling more energised and focused.
Tailored support for mental health
Exercise physiologists can help you tap into this natural mood booster. They create personalised plans to support both your physical and mental wellbeing. Whether it’s gentle stretching, cardio workouts, short walks or strength exercises, they tailor activities to suit your needs and comfort level, making it easier to stay active every day and support your mental health.
Where to get started
Your doctor can refer you to an accredited exercise physiologist. nib members can log in to the nib App or their online member account to check if your Extras policy covers exercise physiology services.
3. Nutrition: feed your body, fuel your mind
The food-mood connection
The food you eat can have a real impact on your mental wellbeing. A balanced diet rich in fruits, vegetables, whole grains and healthy fats supports your brain health and helps regulate your mood. Vitamins and minerals like omega-3 fatty acids, magnesium and B vitamins are linked lower levels of anxiety and depression. Cutting back on processed foods and sugar can also help maintain your energy and focus throughout the day.
“When you nourish your body, your mind often follows,” says Jo. “Small changes, like adding more colour to your meals, can make a noticeable difference to your mood and energy.”
Get support from a pro
Eating well is not always easy and what works for one person may not work for another. That’s where dietitians come in. They understand how food affects both your body and mind and can help you create a plan that fits your lifestyle and mental health needs.
If you have nib Extras cover with Dietary Advice benefits you might be able to claim for consultations with qualified dietitians or nutritionists. These sessions can help you with practical support like understanding what to eat, planning meals and food preparation so you feel more confident in making choices that support your mental health.
4. Physiotherapy: ease tension, clear your head
How it can help
Stress often shows up in your body – tight shoulders, headaches, poor posture. When muscles are tight, it can affect your breathing and posture, making you feel more anxious or overwhelmed.
Physios can help release that built-up tension, improve how you move and boost your sense of wellbeing. And when your body feels better, your mind often follows.
Keeping your costs down with First Choice network physiotherapists
Seeing a physiotherapist from nib’s First Choice network means you’ll get quality care at agreed rates, helping lower your out of pocket costs. You can find trusted physios near you using our Find a Provider tool.
Looking after the whole you
Your mental wellbeing isn’t just about one thing – it’s a mix of how you move, eat, rest and recharge. That’s why taking a more holistic approach can make such a big difference.
Combining psychology with other supportive therapies can help you feel more balanced, less stressed and better equipped to handle life’s ups and downs. Small appointments with the right experts can lead to big changes in how you feel, think and function each day.
"If you’re curious, why not give one a go? It’s all about finding what works for you – and nib is here to help you get started. You don’t need to wait for things to feel ‘bad’ before trying something new,” says Jo. “Adding one or two small supports now can help you stay on top of your mental wellbeing long-term.”
Getting started with Extras health services
Supporting your mental wellbeing can be simple with nib Extras cover. You may already have access to services like acupuncture, dietitian consultations, exercise physiology and physiotherapy included in your policy.
To find trusted providers near you, use the nib Find a Provider tool. Before you book, make sure to check what you’re covered for and your Extras limits by logging into your nib account or using the nib App. This way you can get the most from your benefits and feel confident about your care.