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Jessica Sepel's honey-soy salmon with veggies recipe

Jessica Sepel

Jess Sepel shares her cleansing 1-pan salmon & veg recipe

A tray of salmon and roasted vegetables
A tray of salmon and roasted vegetables

The ultimate balanced dinner for you and your family that takes 15 minutes to prepare. This is all about throwing a protein and a whole lot of veggies onto a baking dish and popping it into the oven. Full of healthy fats, nutrients from the greens and low-GI sweet potato – it’s the most complete nutritional – and tasty meal – you’ll make all week!

Serves: 4


  • 2 heads broccoli, cut into florets

  • 1 head cauliflower, cut into florets

  • 2 sweet potatoes, sliced into wedges

  • 4 sustainably-sourced salmon fillets


  • 2 tbsp honey

  • 2 tbsp wholegrain mustard

  • 2 tbsp sesame seeds

  • 2 tbsp tamari


  1. 1

    Preheat oven to 180°C.

  2. 2

    Add cauliflower and sweet potato to baking tray and drizzle with 2 tbsp olive oil. Season with 2 tsp sea salt. Bake for 20-25 mins

  3. 3

    To make marinade, combine all marinade ingredients and stir to combine

  4. 4

    Remove pan from oven and add salmon and broccoli. Drizzle with 2 tbsp olive oil and pour marinade over salmon. Return to oven and bake for 15 mins, or until salmon is cooked through

Credit: nibhealthinsurance

Jessica Sepel smiling in front of vases of greenery

Jessica Sepel

Founder of JSHealth, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up diets to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.

Check out more articles by Jess, including the delicious and healthy recipes she’s created exclusively for nib.