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Jessica Sepel's honey-soy salmon with veggies recipe

Jess Sepel shares her cleansing 1-pan salmon & veg recipe


The ultimate balanced dinner for you and your family that takes 15 minutes to prepare. This is all about throwing a protein and a whole lot of veggies onto a baking dish and popping it into the oven. Full of healthy fats, nutrients from the greens and low-GI sweet potato – it’s the most complete nutritional – and tasty meal – you’ll make all week!

Serves: 4

Ingredients:

  • 2 heads broccoli, cut into florets

  • 1 head cauliflower, cut into florets

  • 2 sweet potatoes, sliced into wedges

  • 4 sustainably-sourced salmon fillets

Marinade:

  • 2 tbsp honey

  • 2 tbsp wholegrain mustard

  • 2 tbsp sesame seeds

  • 2 tbsp tamari

Method:

  1. 1

    Preheat oven to 180°C.

  2. 2

    Add cauliflower and sweet potato to baking tray and drizzle with 2 tbsp olive oil. Season with 2 tsp sea salt. Bake for 20-25 mins

  3. 3

    To make marinade, combine all marinade ingredients and stir to combine

  4. 4

    Remove pan from oven and add salmon and broccoli. Drizzle with 2 tbsp olive oil and pour marinade over salmon. Return to oven and bake for 15 mins, or until salmon is cooked through

Credit: nibhealthinsurance

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