12 pantry essentials you can't be without
Stock up on pantry staples for healthy last-minute meals
This savoury frittata is suitable for vegetarians and is a great source of protein, vitamin B12 and iron. Not too big, not too small, it’s perfect for an after-school snack, or a welcome addition to the lunchbox.
The combination of delicious, creamy feta with the nutritional goodness of greens makes it a hit with kids and adults alike.
The best bit? You can store this frittata in the fridge for three days, meaning you’ll always have a healthy hunger buster on hand.
Prep time: 15 mins
Cook time: 40 mins
Want to make it gluten free? Substitute the flour for ½ cup almond meal and ½ teaspoon of baking powder.
Looking for more easy recipes? We’ve partnered with nutritionists and dietitians to put together a series of healthy, delicious meal ideas – all exclusive to nib! Check out our dedicated recipes page and get cooking. If you’re after more healthy snacks suitable for vegetarians, find out how to create our spinach, feta and quinoa breakfast cups.
Rachel Scoular is a leading Australian APD Dietitian and Nutritionist with a wealth of experience in the food industry and media. Rachel is passionate about helping people look and feel their best and she is motivated to always equip and empower individuals with quality nutrition advice. Find out more at www.rachelscoular.com