Wholesome honey mustard chicken
This dish is a healthy take on a classic recipe
If you’re craving comfort food, then look no further than our slow-cooked beef chilli. Bursting with fresh vegetables, this set-and-forget dish of lean beef and beans simmers away for 90 minutes and is ready to serve when the beef is tender.
Beef is an excellent source of iron and one serve of this dish will provide you with close to half the recommended daily intake of iron for the average Australian adult. Iron plays a critical role in transporting oxygen around our body, supports our immune response and is closely linked to cognitive function.
Prep time: 15 mins
Cook time: 2 hours
Allergy information: Dairy-free, nut-free.
Leftover guidelines: Leftover chilli can be stored in an airtight container in the fridge for up to three days. This dish can also be frozen for a maximum of 3 months. To thaw, place in the fridge overnight.
For more leftover storage tips and advice, check out our article, How long can I store leftovers in the fridge?
Looking for more delicious, healthy recipes? We’ve partnered with nutritionists and dietitians to create an exclusive range of meal ideas. Check out our dedicated recipe page for more.
|Energy||2695kJ kilojoules or 644 calories|
Rachel Scoular is a leading Australian APD Dietitian and Nutritionist with a wealth of experience in the food industry and media. Rachel is passionate about helping people look and feel their best and she is motivated to always equip and empower individuals with quality nutrition advice. Find out more at www.rachelscoular.com