The difference between prebiotics and probiotics
Do you know the difference between the two?
Bliss balls are such a good sweet treat! They’re really easy to make and will last in your freezer for weeks, so you can have them ready to go when you need an energy hit.
These nut butter balls are heavenly, and packed full of protein, magnesium and healthy fats - to keep you feeling full for longer.
Notes: Store in the fridge for up to a week, or freezer for a fortnight Need some extra protein? Add a serving (25g) of chocolate protein powder before blending!
Founder of JSHealth, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up diets to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.
Check out more articles by Jess, including the delicious and healthy recipes she’s created exclusively for nib.