Gut healing chia and cinnamon oats
This flavour-packed brekkie is perfect for busy bees
The ultimate healthy sweet treat that contains no refined sugar. These beauty bars are full of ingredients to make you glow! Walnuts contain omega 3s which are essential for skin renewal, and the tahini is rich in essential fatty acids which help to maintain healthy skin. Tahini is also a great source of vitamin E which helps reduce the rate of ageing in our cells.
Makes: 8-10 slices
Founder of the ‘JSHealth’ brand, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up ‘diets’ to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.