Skip to content

Jess Sepel’s one pan Asian snapper with sweet potato & broccoli

Jessica Sepel

3 minute read
jessica sepel's One Pan Asian Snapper with Sesame Sweet Potato & Broccoli

I’m obsessed with simple one-pan dinners; they really prove that cooking healthy meals for you and your family can be easy!

White fish is a great source of protein, vitamin D and omega-3 fatty acids – which are essential for powering your brain. Paired with the broccoli, which is packed full of fibre (good for gut health) and the vitamin C in the sweet potato, this nourishing and delicious mid-week meal is bound to be a crowd-pleaser.

This recipe works perfectly with any white fish (snapper, John Dory, barramundi), but I recommend opting for whatever is local and in season.

Serves: 2

Ingredients:

  • 2 fillets of white fish
  • 1 sweet potato, cut into wedges
  • 1 broccoli, cut into florets
  • 1 tbsp olive oil
  • 2 tbsp sesame seeds
  • 1 fresh red chilli, seeds removed and sliced
  • 1 spring onion, thinly sliced

Marinade:

  • 2 tbsp tamari sauce
  • 1 tbsp sesame oil
  • 1 tsp raw honey
  • 1 tsp chilli flakes

Method:

  1. Preheat oven to 180°C
  2. Line a baking tray and arrange chopped sweet potato on tray. Drizzle with olive oil and season with salt and pepper. Roast in oven for 20-25 minutes
  3. To make the marinade, add marinade ingredients in a small bowl and whisk to combine
  4. After 20-25 minutes, remove pan from oven and carefully add broccoli florets and white fish onto pan. Drizzle with marinade and sprinkle with sesame seeds. Return to oven for 15-20 minutes, or until fish is cooked through. You can tell the fish is cooked when the meat is opaque (not translucent) and flaky
  5. To serve, garnish with spring onion and fresh chilli

Looking for something sweet for dessert? Check out Jess’ coconut & choc blender brownie recipe.

See all articles

Articles you might also like

Vegan Moroccan one-pan dinner

This is Jessica Sepel's vegan twist on a classic recipe

The best foods for healthy skin (and what to avoid)

Here are Jessica Sepel's top tips for healthy, glowing skin

One-pan satay chicken dinner recipe

Check out Jessica Sepel's healthy take on satay chicken

Gut healing chia and cinnamon oats

This flavour-packed brekkie is perfect for busy bees

Vegan Moroccan one-pan dinner

This is Jessica Sepel's vegan twist on a classic recipe

The best foods for healthy skin (and what to avoid)

Here are Jessica Sepel's top tips for healthy, glowing skin

One-pan satay chicken dinner recipe

Check out Jessica Sepel's healthy take on satay chicken

Gut healing chia and cinnamon oats

This flavour-packed brekkie is perfect for busy bees