The difference between prebiotics and probiotics
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I’m obsessed with simple one-pan dinners; they really prove that cooking healthy meals for you and your family can be easy!
White fish is a great source of protein, vitamin D and omega-3 fatty acids – which are essential for powering your brain. Paired with the broccoli, which is packed full of fibre (good for gut health) and the vitamin C in the sweet potato, this nourishing and delicious mid-week meal is bound to be a crowd-pleaser.
This recipe works perfectly with any white fish (snapper, John Dory, barramundi), but I recommend opting for whatever is local and in season.
Founder of JSHealth, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up diets to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.
Check out more articles by Jess, including the delicious and healthy recipes she’s created exclusively for nib.