I’m obsessed with simple one-pan dinners; they really prove that cooking healthy meals for you and your family can be easy!
White fish is a great source of protein, vitamin D and omega-3 fatty acids – which are essential for powering your brain. Paired with the broccoli, which is packed full of fibre (good for gut health) and the vitamin C in the sweet potato, this nourishing and delicious mid-week meal is bound to be a crowd-pleaser.
This recipe works perfectly with any white fish (snapper, John Dory, barramundi), but I recommend opting for whatever is local and in season.
- 2 fillets of white fish
- 1 sweet potato, cut into wedges
- 1 broccoli, cut into florets
- 1 tbsp olive oil
- 2 tbsp sesame seeds
- 1 fresh red chilli, seeds removed and sliced
- 1 spring onion, thinly sliced
- 2 tbsp tamari sauce
- 1 tbsp sesame oil
- 1 tsp raw honey
- 1 tsp chilli flakes
- Preheat oven to 180°C
- Line a baking tray and arrange chopped sweet potato on tray. Drizzle with olive oil and season with salt and pepper. Roast in oven for 20-25 minutes
- To make the marinade, add marinade ingredients in a small bowl and whisk to combine
- After 20-25 minutes, remove pan from oven and carefully add broccoli florets and white fish onto pan. Drizzle with marinade and sprinkle with sesame seeds. Return to oven for 15-20 minutes, or until fish is cooked through. You can tell the fish is cooked when the meat is opaque (not translucent) and flaky
- To serve, garnish with spring onion and fresh chilli
Looking for something sweet for dessert? Check out Jess’ coconut & choc blender brownie recipe.