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30 Articles

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30 Articles

Compression wear: What is it meant to do and does it work?

Does compression wear do more than help you look good?

Why is my waist size important?

Bring out the measuring tape – your waist size matters

What is serotonin and how do I increase it?

Known as the happiness chemical, it helps regulate our mood

6 easy ways to achieve daily exercise goals

These expert tips will help you get moving every day

Aerobic exercises to improve your health

Boost your health and wellbeing with aerobic training

Why is prevention better than cure?

When it comes to our health, prevention is better than cure

Half marathon training program for beginners

Looking to run a half marathon, but not sure where to start?

7 bodyweight workouts you can do at home

Now more than ever, it’s important to focus on your fitness

How to keep fit during the COVID-19 pandemic

Creating a new routine can help you stay on track

New Year, improved you: Health hacks to kick-start the New Year

Here are five health hacks to start your New Year strong

How to start exercising for beginners

Starting out is always the most challenging part

How to improve your memory and concentration

Far too often we forget just how important our memory is