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Jessica Sepel's coconut & choc blender brownie recipe

Jessica Sepel
Brownies served with a sprinkle of coconut and raspberries

Jess Sepel shares her recipe for no-sugar blender brownies

Brownies served with a sprinkle of coconut and raspberries

The ultimate healthy sweet treat that contains no refined sugar. These beauty bars are full of ingredients to make you glow! Walnuts contain omega 3s which are essential for skin renewal, and the tahini is rich in essential fatty acids which help to maintain healthy skin. Tahini is also a great source of vitamin E which helps reduce the rate of ageing in our cells.

Makes: 8-10 slices


  • 1 cup walnuts

  • 1 cup dates, pitted and roughly chopped

  • 2 tbsp raw cacao powder

  • 2 tbsp hulled tahini

  • ¼ cup rolled oats

  • 2 tbsp desiccated coconut

  • 1 tsp cinnamon

  • Pinch sea salt

  • Desiccated coconut, to decorate


  1. 1

    Add walnuts, dates, raw cacao powder, tahini, oats, cinnamon and sea salt to a food processor and blend until well combined, but still a little chunky

  2. 2

    Press into a lined baking tin and sprinkle with rose petals and coconut, if using

  3. 3

    Place in the fridge/freezer for 30-40 minutes to set

  4. 4

    Once set, slice into pieces and serve

Credit: nibhealthinsurance

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Jessica Sepel smiling in front of vases of greenery

Jessica Sepel

Founder of JSHealth, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up diets to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.

Check out more articles by Jess, including the delicious and healthy recipes she’s created exclusively for nib.