Jessica Sepel's coconut & choc blender brownie recipe
Jess Sepel shares her recipe for no-sugar blender brownies
The ultimate healthy sweet treat that contains no refined sugar. These beauty bars are full of ingredients to make you glow! Walnuts contain omega 3s which are essential for skin renewal, and the tahini is rich in essential fatty acids which help to maintain healthy skin. Tahini is also a great source of vitamin E which helps reduce the rate of ageing in our cells.
Makes: 8-10 slices
1 cup walnuts
1 cup dates, pitted and roughly chopped
2 tbsp raw cacao powder
2 tbsp hulled tahini
¼ cup rolled oats
2 tbsp desiccated coconut
1 tsp cinnamon
Pinch sea salt
Desiccated coconut, to decorate
Add walnuts, dates, raw cacao powder, tahini, oats, cinnamon and sea salt to a food processor and blend until well combined, but still a little chunky
Press into a lined baking tin and sprinkle with rose petals and coconut, if using
Place in the fridge/freezer for 30-40 minutes to set
Once set, slice into pieces and serve
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Founder of JSHealth, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up diets to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.
Check out more articles by Jess, including the delicious and healthy recipes she’s created exclusively for nib.