Sleep
From treating insomnia to improving sleep quality, we talk to the experts to find out how to have a good slumber
![A middle aged man leans his head on his hand as he studies his laptop screen A middle aged man leans his head on his hand as he studies his laptop screen](https://images.ctfassets.net/hkmafl6harxv/3ElTSbfXrMwF8uQAcKL2li/ddb5ecd3e54d56b662d8e52fa277d2e0/wine2.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Wine and coffee: Why this combo is affecting your sleep
Can't sleep? Caffeine and alcohol may be to blame
Read article 4 minute read
![A woman laying in bed staring at her phone above her A woman laying in bed staring at her phone above her](https://images.ctfassets.net/hkmafl6harxv/Ehl9zeCQ1E0mDNJ8Haz1S/f3201c8a4c813eb8e42cbc30e3851179/Woman_bed_phone.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Lacking in energy? Your night-time routine could be to blame
Are you doing all the right things, but still feeling tired?
Read article 4 minute read
![An overhead photo of a person sleeping in a bed with their smartphone on a chair next to them. An overhead photo of a person sleeping in a bed with their smartphone on a chair next to them.](https://images.ctfassets.net/hkmafl6harxv/1mCFjeOOiC5WTWq842BnN6/708e7600dfaae7905a6b34e61c1d6da2/Teen-sleep-health-nib.jpg?w=600&h=400&f=center&fit=fill&q=100&fm=avif)
How does sleep affect the wellbeing of teenagers?
Experts from Black Dog Institute explain the vital role of sleep in teenagers' health and wellbeing.
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![A young woman and her dog nap together A young woman and her dog nap together](https://images.ctfassets.net/hkmafl6harxv/5MwD5Za8wIPIyjVkm8r89K/6430a656096f004b02df6b9ddb3c0a22/960x540_Improve_Sleep_02_29-5.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
12 tips for getting a better night’s sleep
Struggling to get a good night’s sleep? You’re not alone
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![A dad stretches and yawns on the couch as his young children play with a balloon A dad stretches and yawns on the couch as his young children play with a balloon](https://images.ctfassets.net/hkmafl6harxv/7hWhGaJq0XRMNSYdQ7gNTl/a3d1b01841aebdac024fd7ef389fce63/nibhealthTIRED2.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Why you’re still tired after a good night’s sleep
Tired of waking up tired? Give your energy levels a boost
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![A woman with gray hair wearing light blue pyjamas and reading in bed A woman with gray hair wearing light blue pyjamas and reading in bed](https://images.ctfassets.net/hkmafl6harxv/5eQX5siYOSmPJva8bsdVQ5/08a9c6e7cc29e48f20f926966cc8ed64/GettyImages-513483346-960x540-6b7854e.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How to naturally sleep better
High quality sleep is essential to your health
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![Brunette male with a moustache sleeping in his white bed while wearing a white t-shirt Brunette male with a moustache sleeping in his white bed while wearing a white t-shirt](https://images.ctfassets.net/hkmafl6harxv/6Q35P5YgjbchGhCFsLBZjy/7781f329c44bc7ba9428b8196e3d2482/GettyImages-667652175-960x540-5e57c9a.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What is REM sleep and how much do I need?
Not all sleep is equal; here's how to maximise your snooze
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![A tired woman leans back in her work chair and rubs her eyes A tired woman leans back in her work chair and rubs her eyes](https://images.ctfassets.net/hkmafl6harxv/6Sy3Ln6cO3cX847FOgsw9D/22c4e3164b04d70fb356f84f4971d17a/Sleep_apnoea_Feature_image.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Sleep apnoea and its effect on your health
Some serious health issues have been linked to sleep apnoea
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![A man without a shirt on naps on a bed A man without a shirt on naps on a bed](https://images.ctfassets.net/hkmafl6harxv/2d7nPNnWO5K6Rb0Y4KQamW/28587c80550d330ada62236488d8583a/hot2.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Too hot to sleep? Here’s how to get some rest on a summer night
Sleep better on hot nights with these cool-down tactics
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![A man wearing glasses sits upright in bed reading as his French bulldog sits on him A man wearing glasses sits upright in bed reading as his French bulldog sits on him](https://images.ctfassets.net/hkmafl6harxv/5N0HHuvrArGJhebe7NVKD8/fd8c8639206d753be5d89fad88b02f5f/sleepy1.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
![A woman sits up and rubs her neck in bed as a man sleeps soundly next to her A woman sits up and rubs her neck in bed as a man sleeps soundly next to her](https://images.ctfassets.net/hkmafl6harxv/7FfXAMIWAD0HAiMzaUBntW/b70505fbcd50bf1208b711cd6d55f94d/Images_TCU_08194.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Struggling to sleep? Your circadian rhythm could be to blame
If you suffer from the dreaded 3pm slump, listen up
Read article 4 minute read