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Jessica Sepel's superfood brekkie to-go smoothie

Jessica Sepel

Jess Sepel reveals yummy post-holiday raw smoothie recipe


Packed with fibre, omegas and protein – this smoothie will keep you full and satisfied throughout the morning and will help to reduce afternoon sugar cravings!

After you’ve tried this brekkie to-go smoothie, make sure you check out some of our other exclusive breakfast recipes including these delicious vegan blueberry blender pancakes and oat and cinnamon breakfast cookies.

Serves: 1

Ingredients:

  • ½ frozen ripe banana

  • 2 tbsp rolled oats

  • ½ cup frozen berries (optional)

  • 1 serve protein powder

  • 1 medjool dates, pitted

  • 2 tbsp Greek yoghurt

  • 1 tsp cinnamon

  • 1 cup almond milk

  • 1 ice cube - or as much as you desire

  • Top with fresh berries, coconut, almonds, banana slices

Method:

  1. 1

    Combine all ingredients in a blender and blend until smooth

  2. 2

    Top with fresh berries, coconut, almonds, banana slices

For more healthy meal ideas, visit the Check Up’s recipes page.

Credit: nibhealthinsurance

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Jessica Sepel

Founder of JSHealth, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up diets to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.

Check out more articles by Jess, including the delicious and healthy recipes she’s created exclusively for nib.