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Jessica Sepel's superfood brekkie to-go smoothie

Jess Sepel reveals yummy post-holiday raw smoothie recipe


Packed with fibre, omegas and protein – this smoothie will keep you full and satisfied throughout the morning and will help to reduce afternoon sugar cravings!

After you’ve tried this brekkie to-go smoothie, make sure you check out some of our other exclusive breakfast recipes including these delicious vegan blueberry blender pancakes and oat and cinnamon breakfast cookies.

Serves: 1

Ingredients:

  • ½ frozen ripe banana

  • 2 tbsp rolled oats

  • ½ cup frozen berries (optional)

  • 1 serve protein powder

  • 1 medjool dates, pitted

  • 2 tbsp Greek yoghurt

  • 1 tsp cinnamon

  • 1 cup almond milk

  • 1 ice cube - or as much as you desire

  • Top with fresh berries, coconut, almonds, banana slices

Method:

  1. 1

    Combine all ingredients in a blender and blend until smooth

  2. 2

    Top with fresh berries, coconut, almonds, banana slices

For more healthy meal ideas, visit the Check Up’s recipes page.

Credit: nibhealthinsurance

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