The difference between prebiotics and probiotics
Do you know the difference between the two?
This salad is loaded with enzymes and nutrients that will really support your body’s own cleansing functions – perfect post-holiday season!
Founder of JSHealth, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up diets to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.
Check out more articles by Jess, including the delicious and healthy recipes she’s created exclusively for nib.