3 quick and easy recipes using minimal ingredients
These recipes are simple, healthy and delicious
Did you know that placing mushrooms in the sun for roughly 60 minutes increases their concentration of vitamin D? The sunlight reacts with a chemical in the mushroom called ergosterol, producing more vitamin D.
So, if you’re looking for a vitamin boost, this dish is for you. One entrée-sized serve of this dish will provide you with over 100% of the recommended dietary intake (RDI) for vitamin D. How nifty is that?
This dish is a great light but also hearty vegetarian meal and can be served either as an entrée or main.
Serves: 4 as a main or 8 as an entrée
Prep time: 10 mins
Cook time: 25 mins
Looking for more easy recipes? We’ve partnered with nutritionists and dietitians to put together a series of healthy, delicious meal ideas – all exclusive to nib! Check out our dedicated recipes page and get cooking.
Rachel Scoular is a leading Australian APD Dietitian and Nutritionist with a wealth of experience in the food industry and media. Rachel is passionate about helping people look and feel their best and she is motivated to always equip and empower individuals with quality nutrition advice. Find out more at www.rachelscoular.com