Skip to content

Jessica Sepel's honey-soy salmon with veggies recipe

Jessica Sepel

5 minute read
Jessica Sepel's 1 pan honey soy salmon dish

The ultimate balanced dinner for you and your family that takes 15 minutes to prepare. This is all about throwing a protein and a whole lot of veggies onto a baking dish and popping it into the oven. Full of healthy fats, nutrients from the greens and low-GI sweet potato – it’s the most complete nutritional – and tasty meal – you’ll make all week!

Serves: 4

Ingredients:

  • 2 heads broccoli, cut into florets
  • 1 head cauliflower, cut into florets
  • 2 sweet potatoes, sliced into wedges
  • 4 sustainably-sourced salmon fillets

Marinade:

  • 2 tbsp honey
  • 2 tbsp wholegrain mustard
  • 2 tbsp sesame seeds
  • 2 tbsp tamari

Method:

  1. Preheat oven to 180°C.
  2. Add cauliflower and sweet potato to baking tray and drizzle with 2 tbsp olive oil. Season with 2 tsp sea salt. Bake for 20-25 mins
  3. To make marinade, combine all marinade ingredients and stir to combine
  4. Remove pan from oven and add salmon and broccoli. Drizzle with 2 tbsp olive oil and pour marinade over salmon. Return to oven and bake for 15 mins, or until salmon is cooked through
Credit: nibhealthinsurance

Founder of the ‘JSHealth’ brand, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up ‘diets’ to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.

See all articles

Articles you might also like

Healthy macadamia blender brownies

This macadamia brownie recipe is healthy and delicious

7 tips to increase your energy levels naturally

Here are seven tips to keep your energy boosted naturally

The evening routine that could improve your sleep quality overnight

Here's how to prepare yourself for a peaceful slumber

Vegan Moroccan one-pan dinner

This is Jessica Sepel's vegan twist on a classic recipe

Healthy macadamia blender brownies

This macadamia brownie recipe is healthy and delicious

7 tips to increase your energy levels naturally

Here are seven tips to keep your energy boosted naturally

The evening routine that could improve your sleep quality overnight

Here's how to prepare yourself for a peaceful slumber

Vegan Moroccan one-pan dinner

This is Jessica Sepel's vegan twist on a classic recipe