The difference between prebiotics and probiotics
Do you know the difference between the two?
The ultimate balanced dinner for you and your family that takes 15 minutes to prepare. This is all about throwing a protein and a whole lot of veggies onto a baking dish and popping it into the oven. Full of healthy fats, nutrients from the greens and low-GI sweet potato – it’s the most complete nutritional – and tasty meal – you’ll make all week!
Founder of JSHealth, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up diets to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.
Check out more articles by Jess, including the delicious and healthy recipes she’s created exclusively for nib.