The best foods for healthy skin (and what to avoid)
Here are Jessica Sepel's top tips for healthy, glowing skin
The ultimate balanced dinner for you and your family that takes 15 minutes to prepare. This is all about throwing a protein and a whole lot of veggies onto a baking dish and popping it into the oven. Full of healthy fats, nutrients from the greens and low-GI sweet potato – it’s the most complete nutritional – and tasty meal – you’ll make all week!
Founder of the ‘JSHealth’ brand, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up ‘diets’ to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.