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Latest - Healthy Living

Why strength training is essential after 50

After 50, strength training becomes more crucial than ever

Exercise tips for new mums: Your guide to postnatal exercise

These tips will guide you on your way back to exercise

How often should you shower and wash your hair?

Showering too often could be dirty business for your skin

Getting headaches? Here’s what you need to know about eye strain

Here are some tips on relieving your eye strain symptoms

Osteo vs chiro vs physio: What's the difference?

What are the differences between a physio, chiro and osteo?

Deborah Hutton: Why turning 50 is empowering

At 50, you’ve got experience, skills and nothing to lose

The best ways to stay active in retirement

The key to a healthy retirement is finding new ways to move

The best foods for healthy skin (and what to avoid)

Here are Jessica Sepel's top tips for healthy, glowing skin

Do pre-workout supplements actually work?

Find out how to maintain and enhance your energy levels

5 tips for safe driving over the school holidays

Our guide to keeping you and your family safe while driving

How to prevent food poisoning when travelling

Avoid getting sick overseas by sticking to the these rules

Lacking in energy? Your night-time routine could be to blame

Are you doing all the right things, but still feeling tired?