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Latest - Healthy Living

Health tips for night shift workers

Here's how to make the most of your ‘shifty’ work situation

What is the optimal heart rate target when exercising?

Learn how you can improve your health in a heartbeat

Things you’ll peak at in life after 50

Like a fine wine, here are skills that get better with age

The 5 most common Christmas accidents and how to avoid them

Avoid having a Christmas that’s more ‘oh no’ than ‘ho ho’

5 health tips to survive the silly season

If you're feeling more frazzled than festive, listen up!

The best ways to break a bad habit

Kick your bad habits to the kerb with these tips and tricks

How to live longer: 5 things that could add a decade to your life

Here are the key factors that can influence your lifespan

7 ways to get healthy on a budget

Here are a few ways to get fit without breaking the bank

9 doctor-approved ways to reduce your risk of type 2 diabetes

Sandro Demaio outlines the key risk factors to look out for

Is breakfast really the most important meal of the day?

Let's separate fact from fiction and start with the basics

Vegan blueberry blender pancakes

These pancakes are the perfect way to start your day