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Giving you the latest information on health insurance, healthy living and community care, just what the doctor ordered.

Latest - Healthy Living

What to expect from day surgery

We speak to the experts to prepare you for your procedure

What to expect from your first colonoscopy

We answer your most common questions about the procedure

Fever in children: When should you worry?

A high temperature alone isn’t necessarily cause for alarm

Sleep apnoea and its effect on your health

Some serious health issues have been linked to sleep apnoea

How to fix bad posture

Before we fix the problem, we need to know the symptoms

What should you teach your child about their body?

Teaching kids about their body isn’t a one-off conversation

Are growing pains real?

It's a very real but harmless condition that causes aches

The health benefits of remedial massage

Remedial massage is useful for easing pain and inflammation

Why do I have a freckle in my eye?

It’s not unusual, but there are a few things you should know

Are carbs really bad for you?

Learn how to make the healthiest carb choices

Paracetamol vs ibuprofen: Is there a difference?

What’s the difference and how do you know which one to take?

How a weight check can save your life

Losing weight is an important step towards a healthy future