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Giving you the latest information on health insurance, healthy living and community care, just what the doctor ordered.

Latest - Healthy Living

What are healthy boundaries and how can you set them?

Layne Beachley explores why boundaries are so important

How to improve and build your self-confidence

Layne Beachley explores why it's such an important trait

Sweet little lies: Sugar myths vs facts

The truth might not be what you're expecting...

Why is prevention better than cure?

When it comes to our health, prevention is better than cure

Common workout injuries and how to avoid them

Feeling the burn after starting a new workout routine?

Easy ways for over 60s to get active and lose weight

Exercising as we get older plays a huge role in our health

What is moderate-intensity exercise?

How much exercise do we need to do to reap the rewards?

The physical and mental benefits of boxing

You can smash out a session with gloves and a spare 10 mins

The benefits of cycling

It's an efficient way to add exercise to your daily routine

The mental and physical health benefits of swimming

This low-impact activity provides a full-body workout

The health benefits of yoga

Yoga is one of the most holistic ways you can exercise

Can you get a doctor’s note for work without going to a doctor?

Telehealth and how you can get a sick note from your bed