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Latest - Healthy Living

Post-surgery tips and advice: What to expect

It’s a good idea to expect the unexpected as you heal

Five ways to stay fit while travelling

Learn how to stay trip fit without too much effort

The ground-breaking link between food and your mood

Research is helping to untangle how and why this link exists

Strength training vs cardio: What’s better for weight loss?

It’s the age-old question fitness professionals face

5 ways to make your dinner cheaper and quicker than takeaway

It’s time someone said it: takeaway is expensive

4 tricks to keeping your portions down

When dishing up, choose your plate or bowl wisely

5 running tips for beginners

Not everyone is gifted with a natural ability for running

Gut healing chia and cinnamon oats

This flavour-packed brekkie is perfect for busy bees

How to start exercising more in 2019

Starting out is always the most challenging part

Is it time to rethink the amount of alcohol we drink?

Research shows three million Aussies drink at a risky level

Jessica Sepel answers your questions

Her expert advice might be just what you need

7 practical ways to help someone post-surgery

Looking for simple ways you can offer support?