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Giving you the latest information on health insurance, healthy living and community care, just what the doctor ordered.

Latest - Healthy Living

How to live longer: 5 things that could add a decade to your life

Here are the key factors that can influence your lifespan

7 ways to get healthy on a budget

Here are a few ways to get fit without breaking the bank

9 doctor-approved ways to reduce your risk of type 2 diabetes

Sandro Demaio outlines the key risk factors to look out for

Is breakfast really the most important meal of the day?

Let's separate fact from fiction and start with the basics

Vegan blueberry blender pancakes

These pancakes are the perfect way to start your day

Za’atar-spiced zucchini and haloumi with hummus

Looking to impress? Then this is the perfect dish to make

How to choose glasses for your face shape

We asked the experts for info on finding your perfect fit

The 5 biggest sun safety myths you need to stop believing

It's time to bust some of the biggest sun safety myth

Oat and cinnamon breakfast cookies

These delicious cookies are full of healthy fats and fibre

Ricotta and basil eggplant pizzas

This eggplant pizza recipe is perfect for the whole family

How to read food nutrition labels

An easy guide explaining the A-Zs of your nutritional label

How to perform a self-examination for breast cancer

A 5-step guide to performing a breast check