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Giving you the latest information on health insurance, healthy living and community care, just what the doctor ordered.

Latest - Healthy Living

Deborah Hutton on the secret to finding balance

Deborah shares how you can transition from chaos to calm

Vegan Moroccan one-pan dinner

This is Jessica Sepel's vegan twist on a classic recipe

How often should you eat red meat?

Aussies love eating red meat, but how much is too much?

Is brain fog real during menopause?

Here are a few tips to help keep brain fog at bay

How to eat, sleep and exercise your way through menopause

Life during and after menopause has to start with the basics

Deborah Hutton: Why menopause is a time to celebrate

It’s time to rediscover and embrace your changing body

How I successfully quit: Three ex-smokers share their stories

Hear what worked from someone who's been there before

The effects of stress on your body

We delve into what stress is and how to deal with it

Causes and simple fixes for bad breath

We’ve outlined a few simple solutions to combat bad breath

When and how to stop eating at night

It can have a negative impact on your health (and waistline)

Over 50s guide to thriving in winter

Find out how to survive and thrive through the cooler months

Everything you need to know about the 2019 flu vaccine

Experts are warning Australia is facing a deadly flu season