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Workouts

Whether you want to feel fitter, build muscle or improve your overall flexibility, these workouts from home will help you reach your goals

A young woman wearing black workout tights and a white shirt doing a side plank on her living room mat with her puppy watching

Your at-home core training program

We spoke to a personal trainer for tips

Read article 4 minute read
A couple wearing activewear put on their joggers as their dog sits between them with a tennis ball

7 bodyweight workouts you can do at home

Now more than ever, it’s important to focus on your fitness

Read article 4 minute read
Cassey Maynard doing a yoga stretch at the beach with her knee lunging forward and her body twisted open to the side

5 simple morning stretches for beginners

Try out these five stretches to start your day the right way

Read article 4 minute read
Cassey Maynard doing high knees on the beach

10-minute do-anywhere workout

This workout is short, sharp and super effective

Read article 4 minute read
A young woman wearing black workout tights and a white shirt doing a side plank on her living room mat with her puppy watching

Your at-home core training program

We spoke to a personal trainer for tips

Read article 4 minute read
A couple wearing activewear put on their joggers as their dog sits between them with a tennis ball

7 bodyweight workouts you can do at home

Now more than ever, it’s important to focus on your fitness

Read article 4 minute read
Cassey Maynard doing a yoga stretch at the beach with her knee lunging forward and her body twisted open to the side

5 simple morning stretches for beginners

Try out these five stretches to start your day the right way

Read article 4 minute read
Cassey Maynard doing high knees on the beach

10-minute do-anywhere workout

This workout is short, sharp and super effective

Read article 4 minute read
A young woman playing netball looks towards the camera smiling

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