Skip to content
The Checkup logo
The Checkup logo
13 16 42
Get a quote
The Checkup logo
The Checkup logo

Workouts

Whether you want to feel fitter, build muscle or improve your overall flexibility, these workouts from home will help you reach your goals

A young woman wearing black workout tights and a white shirt doing a side plank on her living room mat with her puppy watching

Your at-home core training program

We spoke to a personal trainer for tips

Read article 4 minute read
A couple wearing activewear put on their joggers as their dog sits between them with a tennis ball

7 bodyweight workouts you can do at home

Now more than ever, it’s important to focus on your fitness

Read article 4 minute read
Cassey Maynard doing a yoga stretch at the beach with her knee lunging forward and her body twisted open to the side

5 simple morning stretches for beginners

Try out these five stretches to start your day the right way

Read article 4 minute read
Cassey Maynard doing high knees on the beach

10-minute do-anywhere workout

This workout is short, sharp and super effective

Read article 4 minute read
A young woman playing netball looks towards the camera smiling

Sign up to GreenPass and get The Check Up delivered!

GreenPass is your free entry point to better health and wellbeing, with access to online health checks, tools, discounts and more. Simply enter your details, and you're ready to go!

Plus, get The Check Up delivered to your inbox each month with the latest articles on health and wellness.