Body

Whether it’s for work or play, travel doesn't have to mean letting your health goals slide.

We sort fact from fiction, with help from the expert

We get the inside story on exercise myths

Expert spills the top tips for building muscle through food

We speak to the expert to compare these two exercises

We get the pros and cons of both so you can decide

Keep fit safely during pregnancy

Here's a week-by-week program from the experts

It's time to rethink the way your home office is set up

Injuries are a fact of life for a professional footy player

My weird injuries and how I beat them

Discover the benefits of yoga for mental health

How much exercise do we need to do to reap the rewards?

You can smash out a session with gloves and a spare 10 mins

It's an efficient way to add exercise to your daily routine

We spoke to a personal trainer for tips

Now more than ever, it’s important to focus on your fitness

Try out these five stretches to start your day the right way

This workout is short, sharp and super effective