nib is your partner in healthy weight management
We’re with you every step of the way on your weight management journey, giving you the tools to be your healthiest self, inside and out.
What should I consider before I start?
Check your physical health
Step one is to check in with your doctor for personalised advice about your goals. The best way to do this is through a weight loss check with your GP.
Your doctor will calculate your body mass index (BMI) by dividing your weight in kilograms by your height in metres squared. They may also measure your waist circumference to assess your weight, muscle mass, fitness levels and get an understanding of your lifestyle and dietary habits.
You can also use nib’s free online health check to gain more personalised health insights and recommendations from reliable sources you can trust.
What weight management options are available at nib?
Health Management Programs
We offer a range of Health Management Programs to eligible members to support chronic conditions including diabetes, osteoarthritis, heart health and more.
hub.health weight management treatments
hub.health offers personalised weight management services that include treatments and ongoing support, tailored to your individual health needs.
Lifestyle changes
Your healthcare professional may suggest small changes, like short walks or swimming to safely boost your energy, brain function and metabolism. Plus, eligible nib members can claim on gym memberships, personal trainers and access health and fitness brand discounts.
Mental health support
Find healthy living resources on The Check Up
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Getting fit and healthy doesn’t need to be expensive. Here are nine ways you can improve your health and wellbeing today on a budget.
6 easy ways to achieve daily exercise goals
It can be difficult to set and achieve exercise goals. Here are some tips from Dr Gina Cleo that can help.
Prescription weight loss medication
Prescription weight loss medications are very popular. But there’s plenty to consider. Learn more about the use, and misuse, of weight loss medications with nib.
FAQs
We're here to help
Weight management is a personal journey with many products, treatments, and programs to explore. Finding the right approach can feel challenging, but with the right support, you can discover a balanced and enjoyable way to boost your health and energy.
