Tricks for treating watery eyes
Common causes, tips and tricks to combat watery eyes
It’s easy to mistake them for the beginning of a cold or a bout of hay fever, but there are several other reasons you might experience watery eyes more often than usual.
To bust the myths around watery eyes, we asked optometrist and Head of Professional Services at Specsavers, Dr Joe Paul, to explain the most common causes, and share tips and tricks to combat them.
What causes watery eyes?
Watery eyes are essentially a temporary build-up of excess moisture that can feel like you’re producing tears excessively. Although they’re generally temporary and treated easily, constant watering could be a sign of an underlying condition.
Ironically, they’re often a direct result of dry eye syndrome – watering so much because they’re actually dry and need moisture.
“When your tear glands don’t function properly, your tear film can be insufficient or can evaporate too quickly and you may get dry patches on your eyes,” explains Joe. “When this happens, extra tears are produced as a reflex to try to protect your eyes.”
Other common causes of watery eyes include:
Allergies, hay fever and colds
Blocked tear ducts
Conjunctivitis
Ageing (the eyelid skin sags away from the eyelid in our senior years)
Digital eye strain
Getting something in your eye (e.g. a stray eyelash or dust)
Eye infections
Contact lenses that are old or torn
Styes (red, painful lumps on your eyelid)
How common are watery eyes?
According to research, 50% of people who routinely use computers and digital devices experience symptoms of digital eye strain – one of the major triggers of watery eyes.
And then there are the 3.1 million Australians who suffer from hay fever-related symptoms too – another major cause.
Yet, even though the condition is common, Joe stresses that it’s not something you should have to live with.
“If you’re concerned about watery eyes, you should book in and see your optometrist, because there can be several possible causes,” he says.
How do I treat watery eyes?
If you think your eyes are watering due to allergies, eye strain or fatigue, applying a cold spoon to your closed eyelids can be an effective at-home treatment. And if a stye is your issue, a warm compress can help.
Steering clear of any known allergy triggers, taking a nap, meditating with your eyes closed and limiting screen time are also recommended. Other suggestions are swapping your contacts for glasses, wearing sunglasses to protect your eyes from allergens and thoroughly removing any eye-make-up before bed.
If you suspect conjunctivitis is to blame, or you have an underlying eye condition, see a doctor or optometrist, who will prescribe a treatment such as medicated eye drops.
“If you have any blurred vision, soreness, irritation or lumps or swelling around your eyes, you should have your eyes checked by an optometrist,” says Joe.
Ready to book an appointment? Check out the nib First Choice Optical network to search for local optometrists. First Choice is our community of specially selected health providers who are committed to delivering quality care and value for money.
The tips throughout this article serve as broad information and should not replace any advice you have been given by your medical practitioner.
Are you at risk of heart disease? 12 signs you need to know
We've put togther 12 risk factors for heart disease
Getting headaches? Here’s what you need to know about eye strain
Here are some tips on relieving your eye strain symptom from an optometrist.
8 healthy habits to start in your 30s
It's the perfect time to lay the foundations of good health
Are you at risk of heart disease? 12 signs you need to know
We've put togther 12 risk factors for heart disease
Getting headaches? Here’s what you need to know about eye strain
Here are some tips on relieving your eye strain symptom from an optometrist.
8 healthy habits to start in your 30s
It's the perfect time to lay the foundations of good health
In partnership with
Dr Joe Paul
Dr Joe Paul is the Head of Professional Services at Specsavers, providing clinical and professional support to Specsavers optometrists across Australia and New Zealand. Joe has a PhD in glaucoma research and has previously worked as a postdoctoral researcher at the Centre for Eye Research Australia, and as an optometrist at Specsavers and private practice over the last decade.