Managing Health
It's not always simple knowing the right choices to make when it comes to your health, which is why we've made it easier with expert advice
Are you at risk of heart disease? 12 signs you need to know
We've put togther 12 risk factors for heart disease
Getting headaches? Here’s what you need to know about eye strain
Here are some tips on relieving your eye strain symptom from an optometrist.
8 healthy habits to start in your 30s
It's the perfect time to lay the foundations of good health
8 ways to keep healthy in your 40s
Ditch the diet and start making some simple life changes
9 healthy habits to start in your 20s
The 40-something version of yourself will thank you later.
What is UV Damage and how does it affect your eyes?
It's not just ongoing UV exposure that can damage your eyes
The whooping cough vaccine: what you need to know
Here's what you need to know about the whooping cough vaccine
The Shingles Vaccine: What You Need To Know
Getting vaccinated against shingles is an effective way to prevent serious illness caused by the shingles virus. Here are the facts around the vaccine.
9 ways to get healthy on a budget
Here are a few ways to get fit without breaking the bank
8 things you’re probably doing that are ruining your teeth
Be shocked by these teeth-tainting habits you're doing!
Nine ovarian cancer warning signs you probably didn't know
Knowing the signs and symptoms might just save your life.
The HPV vaccine: What you need to know
Here's what you need to know about the vaccine and how it protects you
18 Questions about your surgery that you're embarrassed to ask
We've answered all the tricky questions
Paracetamol vs ibuprofen: Is there a difference?
What’s the difference and how do you know which one to take?
Why do I need to crack my back all the time?
Why you crack your back and if it's a bad idea
The MMR vaccine
The MMR vaccine offers protection against three illnesses: measles, mumps and rubella. Here's what you need to know about the MMR vaccine.
The pneumococcal vaccine
Here's what you need to know about the pneumococcal vaccine
The meningococcal vaccine: What you need to know
Here's what you need to know about the meningococcal vaccine.
The benefits of donating blood
Here's what blood donation involves and how your donation is used
Spotting macular degeneration and treatments
If you think you’re developing macular degeneration, getting tested is essential. Identify the signs, the treatments and when you should get tested.
Sprained ankle treatment and tips
An ankle sprain is super common, but what exactly is it?
Integrating cancer care – holistic support for patients
For those diagnosed with cancer, an integrative care approach has been shown to improve outcomes and lead to a better overall care experience.
What to do when you've been stung by a jellyfish
Dr Hamish Black shares his tips on what to do if you’re stung by a jellyfish.
Spotting and treating a bluebottle sting
Make sure you're prepared in case you come across the dreaded bluebottle
The signs of cervical cancer you don’t want to miss
Early detection is key when it comes to effective treatment
Preventing or reducing your risk of dementia starts now – here’s how
The risks and symptoms of dementia and how to prevent it
Everything you need to know about the 2023 flu vaccine
nib Medical Advisor, Dr Hamish Black, explains why it's important to consider the flu vaccine this year
Spotting glaucoma and treatments
We speak to a qualified optometrist and Optometry Development Consultant for Specsavers to find out how to spot glaucoma and treat it.
Everything you need to know about the chickenpox vaccine
nib Medical Advisor Dr Hamish Black shares everything you need to know about the chickenpox vaccine and why it’s important.
What to expect from a gastroscopy
Risks, benefits, and what to expect with a gastroscopy
Spotting and treating a march fly bite
Do you know how to spot a march fly? Fret no more, here's a guide on what to look out for and how to treat a march fly bite.
Signs and treatments for leech bites
Knowing how to treat a leech bite can avoid infections
Spotting and treating tick bites
Everything you need to know about tick bites
The causes, symptoms and treatments of motion sickness
The inside word on how to avoid and treat motion sickness!
Spotting a vitamin deficiency
Before you pop a vitamin pill, here's what to look for.
CBD oil – what you need to know
We break down the benefits and side effects of CBD oil
The symptoms and ways to treat heatstroke
Everything you need to know about prevention & treatment
Healthy blood pressure by age
Blood pressure is a key indicator of health.
Understanding the vitamins you’re taking
We talk through 13 key vitamins and why they're important
How to make vitamins work best for you
Do you need vitamins? And, if so, what ones?
What to expect from a hysteroscopy
We answer some of the biggest questions you might have
What is a healthy resting heart rate by age?
Resting heart rate and why you should know what it means
What to expect from carpal tunnel surgery
We talk to the experts to answer your big questions
What to expect from grommets surgery
We answer some FAQs around grommets surgery
What to expect from an adenoidectomy
We get expert advice on an adenoidectomy
The benefits of chemo at home
The lowdown on Chemo at Home benefits & who can access it
Hay fever symptoms and treatment
What is hay fever and what can we do about it?
Tricks for treating watery eyes
Common causes, tips and tricks to combat watery eyes
Is cracking your knuckles bad for you?
What happens when you crack your knuckles?
Stained teeth: causes and treatment
Find out what causes stained teeth and treatment options
How to understand glasses prescription
We help decode all those words and numbers
Glasses or contact lenses: what you need to consider
Our complete guide will help you make a decision
Got cold hands or feet? This might be why
Dr Hamish gives us the facts and suggestions on how to help
I don't have health insurance, can I still visit the optometrist?
Are there ways to save at the optometrist?
What to expect from sinus surgery
We answer some of your biggest general questions
What to expect from cataract surgery
Here’s what you need to know before surgery
How can I improve my health for free?
Keen to make healthier choices without the big cost?
Skin cancer: Know your risk
Understanding your skin cancer risk factors can pay off
Everything you need to know about sun protection
It’s important to know how to protect yourself from the sun
The truth about sun exposure and premature ageing
Excessive exposure to the sun can lead to premature ageing
Basic first aid tips and treatment for common injuries
Being able to assist a person in need with basic first aid treatment is incredibly important, and might just save a life.
What side effects to expect after a COVID-19 vaccination
Getting vaccinated? We answer your questions about COVID-19 vaccine safety and side effects
Does my child need orthotics?
Orthotics can be a great way to help a child rebalance and reshape their feet. But how do you know if your child needs orthotics?
How to prepare for your COVID-19 vaccination
Get ready for your appointment to protect you against COVID-19
Is social smoking bad for you?
Even smoking occasionally is damaging your health
Recovering from surgery? Here’s what you need to know
It can involve anything from rest to physical rehabilitation
Signs and symptoms of postnatal depression or anxiety
Are you a new parent struggling with your mental wellbeing?
How do you know if you have diabetes?
We explore the diabetes warning signs to look out for
Constipation: What it is and how to treat it
Given how common it is, it’s definitely worth exploring
If I quit smoking, can I still get cancer?
There’s nothing better you can do for your health than quit
Can you get a doctor’s note for work without going to a doctor?
Telehealth and how you can get a sick note from your bed
Dietitian and nutritionist: What’s the difference?
Learn the real differences between these two professions
Is your child developing bad posture? Here’s what to do
It’s important to get onto poor posture in children early
The health benefits of owning a pet
Having a pet could be beneficial for your overall health
Fever in children: When should you worry?
A high temperature alone isn’t necessarily cause for alarm
How to fix bad posture
Before we fix the problem, we need to know the symptoms
The health benefits of remedial massage
Remedial massage is useful for easing pain and inflammation
What are eye freckles and should I be worried?
It’s not unusual, but there are a few things you should know
The 8 biggest COVID-19 vaccine myths
At times, it can be hard to separate fact from fiction
Your COVID-19 vaccine questions answered
Getting immunised will help protect you and those around you
How to treat your sensitive teeth
Does the thought of biting into an ice-cream make you wince?
Why do my gums keep bleeding?
Bleeding gums are a sign they need more cleaning, not less
The risks of not fixing a chipped or cracked tooth
Many complications can be avoided with the correct treatment
Feeling dizzy all the time? This could be happening to you
Common symptoms, causes and treatments of dizzy spells
Why is my waist size important?
Bring out the measuring tape – your waist size matters
What to expect from my first dentist appointment
65% of Australians haven’t seen a dentist in two years
Men: 5 things about your body that are completely normal
Research shows that men rarely talk about their health
Women: 5 things about your body that are completely normal
Remember, there’s no such thing as a normal body
How to stop everyone in your family from getting sick at the same time
With families in close contact, germs can spread rapidly
Bowel cancer and its rise in young people: What’s the risk?
It’s well and truly time to get familiar with your poop
What's the difference between a headache and a migraine?
We sat down with a Neurologist to understand the difference
6 reasons I wish I got the flu shot
Not sure you should get a flu vaccine? Read this
How to increase immunity and avoid the flu this year
Dr Edward Cliff shares his tips for fighting the flu
5 things every woman should know about endometriosis
Endometriosis affects one in nine Aussie women
The best ways to reduce or eliminate lower back pain
Research shows that 1 in 6 Australians have back problems
Wisdom teeth: To remove or not to remove?
6 signs it could be time to get your wisdom teeth removed
9 tips for keeping healthy in heavy smoke
When there's heavy smoke, is it safe to be outside?
8 ways e-cigarettes are worse for your health than you think
Studies are linking vaping to some serious health concerns
Bowel cancer: How to avoid Australia’s silent killer
In Australia, one in 19 people will develop bowel cancer
Is this your year to get healthy? Here’s how nib can help
We're committed to helping you keep healthy all year round
New Year, improved you: Health hacks to kick-start the New Year
Here are five health hacks to start your New Year strong
Five common Christmas accidents to avoid
Avoid having a Christmas that’s more ‘oh no’ than ‘ho ho’
Mark Hughes: 5 lessons I’ve learnt since my brain cancer diagnosis
Mark reveals why it's crucial to have a positive outlook
What is a healthy cholesterol level?
Everything you need to know about cholesterol levels
Vitamin Sea: Surprising health benefits of the ocean
Taking a dip could do wonders for your health
Osteoarthritis treatment, rehabilitation and medication
It's a disease that affects more than a million Australians
What is my blood type and why is it important?
Many of us still don’t know or understand our blood type
What vaccinations do I need during pregnancy?
We’ve compiled a guide to your and your baby's vaccinations
10 ways to keep healthy after 50
It's time to look after your #1 asset – your health
How to eat, sleep and exercise your way through menopause
Life during and after menopause has to start with the basics
Causes and simple fixes for bad breath
We’ve outlined a few simple solutions to combat bad breath
Post-surgery tips and advice: What to expect
It’s a good idea to expect the unexpected as you heal
Alternatives to natural therapies and remedies
This guide will help you find alternative solutions
The best ways to recover from surgery
Here are a few activities to help keep the boredom at bay
How to live longer: 5 things that could add a decade to your life
Here are the key factors that can influence your lifespan
How to perform a self-examination for breast cancer
A 5-step guide to performing a breast check
Can your drink bottle make you sick?
Your reusable water bottle could be swarming with bacteria!
Why do I have floating spots in my eyes?
Figure out whether your eye floaters are harmful or harmless
What to pack in your bag when going to hospital
Tips for packing if you're getting ready for a hospital stay
Working long hours? 20 ways to get healthy
Jess Sepel shares 20 healthy living tips for office workers
Who should I see for what? The doctor dictionary
We’ve put together some common doctors & their specialities
What’s the difference between branded and generic medications?
What's the difference between branded & generic medication?
Icing your injuries could be delaying your recovery… wait, what?
Icing your injury could be delaying the healing process.
5 bizarre ways to flu-proof yourself – that have science backing them!
If you’re looking to beat the winter flu, here are 5 tips!
Is surgery always necessary? To cut or not to cut
While most surgery can't be avoided, is it always necessary?
How to reduce blood pressure: the essential 7
Here's the nib dietitian's tips for reducing blood pressure & improving your heart health.