Managing Health

Keen to make healthier choices without the big cost?

We've put togther 12 risk factors for heart disease

What’s the difference and how do you know which one to take?

The likelihood that you, or someone you love will be affected by bowel cancer is high. Find out how to reduce your risk of bowel cancer.  

Understanding your skin cancer risk factors can pay off

Dr Hamish Black answers some of your biggest questions about CBD oil.

Is it legal to access CBD oil in your state or territory?

What do you need to know before talking to your doctor about a prescription for CBD Oil?

Everything you need to know about safely using CBD oil.

Learn more about your options for accessing telehealth.

When can you use telehealth, and when do you need to visit a clinic? 

Tips to help you avoid the flu.

As soon as the weather gets colder, the flu myths return

nib Medical Advisor, Dr Hamish Black, explains why it's important to consider the flu vaccine this year.

You wake up feeling under the weather. Could it be the flu, COVID-19, or just a common cold?

Here are some tips on relieving your eye strain symptom from an optometrist.

It's the perfect time to lay the foundations of good health

Ditch the diet and start making some simple life changes

The 40-something version of yourself will thank you later.

It's not just ongoing UV exposure that can damage your eyes

Here's what you need to know about the whooping cough vaccine

Getting vaccinated against shingles is an effective way to prevent serious illness caused by the shingles virus. Here are the facts around the vaccine.

Here are a few ways to get fit without breaking the bank

Be shocked by these teeth-tainting habits you're doing!

Knowing the signs and symptoms might just save your life.

Here's what you need to know about the vaccine and how it protects you

We've answered all the tricky questions

Why you crack your back and if it's a bad idea

The MMR vaccine offers protection against three illnesses: measles, mumps and rubella. Here's what you need to know about the MMR vaccine.

Here's what you need to know about the pneumococcal vaccine

Here's what you need to know about the meningococcal vaccine.

Here's what blood donation involves and how your donation is used

If you think you’re developing macular degeneration, getting tested is essential. Identify the signs, the treatments and when you should get tested.

An ankle sprain is super common, but what exactly is it?

For those diagnosed with cancer, an integrative care approach has been shown to improve outcomes and lead to a better overall care experience.

Dr Hamish Black shares his tips on what to do if you’re stung by a jellyfish.

Neck pain affects one in three of us each year

Make sure you're prepared in case you come across the dreaded bluebottle

Early detection is key when it comes to effective treatment

The risks and symptoms of dementia and how to prevent it

We speak to a qualified optometrist and Optometry Development Consultant for Specsavers to find out how to spot glaucoma and treat it.

nib Medical Advisor Dr Hamish Black shares everything you need to know about the chickenpox vaccine and why it’s important.

Risks, benefits, and what to expect with a gastroscopy

Do you know how to spot a march fly? Fret no more, here's a guide on what to look out for and how to treat a march fly bite.

Knowing how to treat a leech bite can avoid infections

Everything you need to know about tick bites

The inside word on how to avoid and treat motion sickness!

Before you pop a vitamin pill, here's what to look for.

Everything you need to know about prevention & treatment

Blood pressure is a key indicator of health.

We talk through 13 key vitamins and why they're important

Do you need vitamins? And, if so, what ones?

We answer some of the biggest questions you might have

Resting heart rate and why you should know what it means

We talk to the experts to answer your big questions

We answer some FAQs around grommets surgery

We get expert advice on an adenoidectomy

The lowdown on Chemo at Home benefits & who can access it

Why is it that we seem to only get sick in winter?

What is hay fever and what can we do about it?

Dry eyes are common and can be helped

Common causes, tips and tricks to combat watery eyes

What happens when you crack your knuckles?

Find out what causes stained teeth and treatment options

We help decode all those words and numbers

Our complete guide will help you make a decision

Dr Hamish gives us the facts and suggestions on how to help

Are there ways to save at the optometrist?

We answer some of your biggest general questions

Here’s what you need to know before surgery

It’s important to know how to protect yourself from the sun

Excessive exposure to the sun can lead to premature ageing

Being able to assist a person in need with basic first aid treatment is incredibly important, and might just save a life.

Getting vaccinated? We answer your questions about COVID-19 vaccine safety and side effects

Orthotics can be a great way to help a child rebalance and reshape their feet. But how do you know if your child needs orthotics?

Get ready for your appointment to protect you against COVID-19

Even smoking occasionally is damaging your health

It can involve anything from rest to physical rehabilitation

Are you a new parent struggling with your mental wellbeing?

We explore the diabetes warning signs to look out for

Given how common it is, it’s definitely worth exploring

There’s nothing better you can do for your health than quit

Telehealth and how you can get a sick note from your bed

Learn the real differences between these two professions

It’s important to get onto poor posture in children early

Having a pet could be beneficial for your overall health

A high temperature alone isn’t necessarily cause for alarm

Before we fix the problem, we need to know the symptoms

Remedial massage is useful for easing pain and inflammation

It’s not unusual, but there are a few things you should know

At times, it can be hard to separate fact from fiction

Getting immunised will help protect you and those around you

Does the thought of biting into an ice-cream make you wince?

Bleeding gums are a sign they need more cleaning, not less

Many complications can be avoided with the correct treatment

Common symptoms, causes and treatments of dizzy spells

Learn the basics of burns and how best to treat them

Bring out the measuring tape – your waist size matters

65% of Australians haven’t seen a dentist in two years

Research shows that men rarely talk about their health

Remember, there’s no such thing as a normal body

With families in close contact, germs can spread rapidly

It’s well and truly time to get familiar with your poop

We sat down with a Neurologist to understand the difference

Not sure you should get a flu vaccine? Read this

Endometriosis affects one in nine Aussie women

Research shows that 1 in 6 Australians have back problems

6 signs it could be time to get your wisdom teeth removed

When there's heavy smoke, is it safe to be outside?

Studies are linking vaping to some serious health concerns

We're committed to helping you keep healthy all year round

Here are five health hacks to start your New Year strong

Avoid having a Christmas that’s more ‘oh no’ than ‘ho ho’

Mark reveals why it's crucial to have a positive outlook

Everything you need to know about cholesterol levels

Taking a dip could do wonders for your health

It's a disease that affects more than a million Australians

Many of us still don’t know or understand our blood type

We’ve compiled a guide to your and your baby's vaccinations

It's time to look after your #1 asset – your health

Life during and after menopause has to start with the basics

We’ve outlined a few simple solutions to combat bad breath

It’s a good idea to expect the unexpected as you heal

This guide will help you find alternative solutions

Here are a few activities to help keep the boredom at bay

Here are the key factors that can influence your lifespan

A 5-step guide to performing a breast check

Your reusable water bottle could be swarming with bacteria!

Figure out whether your eye floaters are harmful or harmless

Tips for packing if you're getting ready for a hospital stay

Jess Sepel shares 20 healthy living tips for office workers

We’ve put together some common doctors & their specialities

What's the difference between branded & generic medication?

Icing your injury could be delaying the healing process.

While most surgery can't be avoided, is it always necessary?

Here's the nib dietitian's tips for reducing blood pressure & improving your heart health.