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Lifestyle

From helping you plan a trip to providing insights into health conditions, we're bringing you practical lifestyle tips and guides

Health Checks

Health Checks
Younger man in blue t-shirt sitting in dentist chair having teeth examined by dentist

What to expect from wisdom tooth removal

Answering your queries about wisdom tooth extraction.

Read article 4 minute read
Health Checks
A woman having her heart listened to by a doctor

How a heart health check can save your life

Most heart attacks and strokes are preventable

Read article 5 minute read
Health Checks
A grey-haired woman in her 70s laughing with a friend while holding an acoustic guitar in her yard

Health checks in your 70s

Find out about the health checks you need in your 70s

Read article 15 minute read
Health Checks
60 year old man wiht a beard packing bananas on a plantation

Health checks in your 60s

Find out about the health checks you need in your 60s and more.

Read article 15 minute read
Health Checks
Dentist doing a dental check-up on teen boy

Health checks for teens

Here are the health checks that are important for teenagers

Read article 8 minute read
Health Checks
A female doctor checking a man's vitals in her office

Health checks in your 40s

Here are the important health checks for people in their 40s

Read article 12 minute read
Health Checks
A young woman having her bloody pressure taken

Health checks in your 20s

Here are the important health checks for people in their 20s

Read article 10 minute read
Health Checks
A woman chats to her female doctor

Health checks in your 30s

Here are the important health checks for people in their 30s

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Life

Life
A mother applies sunscreen to her child's face

Sunscreen myths and mistakes

Read this and keep your skin in tip top condition

Read article 11 minute read
Life
A person with a disability who is in a wheelchair, looking at the camera and laughing, at a table with a laptop.

A guide to NDIS plan management

nib Thrive supports Australians in managing their NDIS plan budgets through plan management services.

Read article 3 minute read
Life
A woman having red light LED therapy

Exploring LED light therapy and if there are benefits

LED light therapy may improve a variety of skin conditions

Read article 5 minute read
Life
A woman sits in a sauna

The science and benefits of sauna use

Do saunas have any actual health benefits or are they just a sweat-inducing hoax?

Read article 2 minute read
Life
Person holding period products

The best period products for your period

Every cycle is different, and the best period products for you may differ for someone else.

Read article 6 minute read
Life
Woman laughing while cutting bread, friends surrounding her and laughing

Your menstrual cycle – what’s healthy and what’s not?

No two menstrual cycles are the same, however, there are some general principles to keep in mind

Read article 6 minute read
Life
Man lying in bed scratching arm after being bitten by a mosquito

How to avoid being bitten by mosquitos

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Life
A women wearing grey at the gym practising her form with a fitness professional

What is goal setting, and why is it important?

We speak to a habit-change specialist for insider tips

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Managing Health

Managing Health
Young man wearing a blue singlet tying his shoes and preparing to go for a walk with his Labrador

How can I improve my health for free?

Keen to make healthier choices without the big cost?

Read article 3 minute read
Managing Health
Man wearing a beanie eats a burger

Are you at risk of heart disease? 12 signs you need to know

We've put togther 12 risk factors for heart disease

Read article 5 minute read
Managing Health
Close up of ibuprofen in one hand and a glass of water in the other

Paracetamol vs ibuprofen: Is there a difference?

What’s the difference and how do you know which one to take?

Read article 6 minute read
Managing Health
A senior man points to his abdomen as he chats to a male doctor

Bowel cancer: How to avoid Australia’s silent killer

The likelihood that you, or someone you love will be affected by bowel cancer is high. Find out how to reduce your risk of bowel cancer.  

Read article 6 minute read
Managing Health
A mum rubs sunscreen on her young daughter's face while on the beach

How to check your skin for skin cancer

Understanding your skin cancer risk factors can pay off

Read article 5 minute read
Managing Health
CBD oil and medicinal cannabis products on a wooden tray, situated on a beige background.

What you need to know about CBD Oil

Dr Hamish Black answers some of your biggest questions about CBD oil.

Read article 3 minute read
Managing Health
CBD oil in a glass dropper bottle on a metal tray, photographed against a beige background.

Is CBD Oil legal in my state?

Is it legal to access CBD oil in your state or territory?

Read article 3 minute read
Managing Health
A person adding prescribed CBD oil to their tea.

Getting a prescription for CBD Oil

What do you need to know before talking to your doctor about a prescription for CBD Oil?

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Health Tech

Health Tech
Young international student with a beard and glasses holding his phone looking at the nib app while drinkin a coffee

10 things you didn't know about the nib app

Managing your health cover is easy with the nib app

Read article 3 minute read
Health Tech
Lady with curly hair and glasses in white t-shirt sitting on steps looking pleased with what she sees on her red mobile phone

12 things you can do digitally with your nib membership

12 digital tips to assist you with your nib membership.

Read article 3 minute read
Health Tech
Middle aged mum with curly hair wearing her pyjamas and partaking in a telehealth GP consult on her laptop

The future of digital health

What the future of health means for you

Read article 3 minute read
Health Tech
A young woman holds a weight above her as she works out at a gym

Compression wear: What is it meant to do and does it work?

Does compression wear do more than help you look good?

Read article 3 minute read
Health Tech
A baby sleeping soundly

FaceMatch: The crim-catching tech changing the lives of children

Facial recognition can do more than unlock your smartphone

Read article 5 minute read
Health Tech
A woman monitors as a person uses bionics for rehabilitation

Bionics and exoskeletons: 3 Aussie health technologies changing lives

We reveal three new innovations set to advance our health

Read article 4 minute read
Health Tech
A woman holding her baby in a carrier as she studies a condiment bottle at the grocery store

5 life-changing technologies for food allergies

From pocket-sized portable food testers to wearable devices

Read article 4 minute read
Health Tech
A grandson and grandpa laughing together

By 2050, we could all be living to 120, but how?

It looks like turning 100 will soon be more commonplace

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A young woman playing netball looks towards the camera smiling

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