Life
From invaluable lessons to advice on facing a crisis, we've created all the tips to get you through life
![A mother applies sunscreen to her child's face A mother applies sunscreen to her child's face](https://images.ctfassets.net/hkmafl6harxv/28qIbohZqxLkV8LsTJbIZf/34871772e12939f3958a06d1d4a3c0f0/Sunscreen_1.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Sunscreen myths and mistakes
Read this and keep your skin in tip top condition
![A person with a disability who is in a wheelchair, looking at the camera and laughing, at a table with a laptop. A person with a disability who is in a wheelchair, looking at the camera and laughing, at a table with a laptop.](https://images.ctfassets.net/hkmafl6harxv/5Uf3hS9jUXqynSurFPWxiS/30cdf2cba436d4b1f06cd5c92ed380a4/GettyImages-1067555354.jpeg?w=600&h=400&f=center&fit=fill&q=100&fm=avif)
A guide to NDIS plan management
nib Thrive supports Australians in managing their NDIS plan budgets through plan management services.
![A woman having red light LED therapy A woman having red light LED therapy](https://images.ctfassets.net/hkmafl6harxv/1Obiv1jiZgTnBu3N6liClt/9124bd77249ebc883160aa2394c6ce30/LED.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Exploring LED light therapy and if there are benefits
LED light therapy may improve a variety of skin conditions
![A woman sits in a sauna A woman sits in a sauna](https://images.ctfassets.net/hkmafl6harxv/5RGUjpZFaFo5LH0oYk8DMs/8f42a96edd4e263674f0276b95729a3b/Sauna.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
The science and benefits of sauna use
Do saunas have any actual health benefits or are they just a sweat-inducing hoax?
![Person holding period products Person holding period products](https://images.ctfassets.net/hkmafl6harxv/3dHp70ev2GPrHRCNyEi6Ry/25b4d14a141d72ffe2cd581662ea42b6/GettyImages-1433641568-960x540-c31cf67.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
The best period products for your period
Every cycle is different, and the best period products for you may differ for someone else.
![Woman laughing while cutting bread, friends surrounding her and laughing Woman laughing while cutting bread, friends surrounding her and laughing](https://images.ctfassets.net/hkmafl6harxv/6GXbn0Ferfc9DXVn19d4dg/340384d3fcc4906869dd82c3f63ad358/GettyImages-1332201924-960x540-f7e147f.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Your menstrual cycle – what’s healthy and what’s not?
No two menstrual cycles are the same, however, there are some general principles to keep in mind
![Man lying in bed scratching arm after being bitten by a mosquito Man lying in bed scratching arm after being bitten by a mosquito](https://images.ctfassets.net/hkmafl6harxv/5JFWXgwXnqSHXOC4C20qNG/64d1cda4bd5edd73eef10205170d3ace/GettyImages-1393083786.jpeg?w=600&h=407&f=center&fit=fill&q=100&fm=avif)
How to avoid being bitten by mosquitos
![A women wearing grey at the gym practising her form with a fitness professional A women wearing grey at the gym practising her form with a fitness professional](https://images.ctfassets.net/hkmafl6harxv/2HpPqVqErs8kHiZ0y5FGCG/f2d232e3c59b08af867f14634f9fb28a/GettyImages-1250009837-960x540-47d01b0.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What is goal setting, and why is it important?
We speak to a habit-change specialist for insider tips
![Four international students sitting at a networking event discussing their careers Four international students sitting at a networking event discussing their careers](https://images.ctfassets.net/hkmafl6harxv/7l06ajbc0OOKpABxfR2vKL/b7870fc830a234db74b3caf57d0a6fbd/658984513-960x540-6d1b65a.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Networking and making connections: How it can help your career
A guide to networking & boosting job prospects
![Unwell pregnant woman resting on the couch Unwell pregnant woman resting on the couch](https://images.ctfassets.net/hkmafl6harxv/3mA4ziJjzZ1DHYwpUd4VzF/64527fc658702184de72ee8d577240e7/morning-sickness-image.png?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Morning sickness: your need-to-know guide
All you need to know about morning sickness
![Mother and daughter enjoying a special moment together while eating Mother and daughter enjoying a special moment together while eating](https://images.ctfassets.net/hkmafl6harxv/222Pb5ypN9XhP4NMJsh4NN/9ade4f7948c8aa146e18dff520d0691b/what-to-eat-preg-image.png?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What to eat (and avoid) while pregnant
What should be on the menu while pregnant?
![Two women friends in face masks walking and talking outdoors during COVID-19 Two women friends in face masks walking and talking outdoors during COVID-19](https://images.ctfassets.net/hkmafl6harxv/5kgi63wbILDUHcZ3JAza5P/9e150424cf796528ebfc5f85916e4f47/COVIDfriends1.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How to stay friends during COVID-19
![A glowing pregnant woman in yellow dress smiles to camera while holding her baby bump A glowing pregnant woman in yellow dress smiles to camera while holding her baby bump](https://images.ctfassets.net/hkmafl6harxv/4IBJCs1lj6CKnCz5nWDowJ/8d4a9613b985da7c00670e1ea9bc1e8b/Your-growing-baby-image.png?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Your growing baby: a week-by-week guide to pregnancy
Growing a baby is an amazing process
![A young male tradesman pats his dog that is hanging out the front window of his ute A young male tradesman pats his dog that is hanging out the front window of his ute](https://images.ctfassets.net/hkmafl6harxv/4P8G5hrPCUAAm2kG6MAYS6/94c9d56795184dc573606e0d2670a1ee/960x540_TaxReturn_02.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Things you can claim on tax but probably don't
Some of the most common tax claimables that Aussies miss
![A mother walks her three young sons to school A mother walks her three young sons to school](https://images.ctfassets.net/hkmafl6harxv/5bnlPwIrtuo0GIK0024ucy/40a63d19d29ec362a1a923abdcd08f82/School_2.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How to prepare your child for their first day back at school
Find out how to make the transition as smooth as possible
![A group of teens laughing and huddling after a game of sport A group of teens laughing and huddling after a game of sport](https://images.ctfassets.net/hkmafl6harxv/62XohO9ZFMkoPaW9COKRyV/075f265253f1cdea90d1cbd0034c8bf2/HealthCheck_10.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Health tips for your teenager
Here are seven ways to set your teen up for a healthy future
![Two women punch a punching bag in a garage Two women punch a punching bag in a garage](https://images.ctfassets.net/hkmafl6harxv/SOEeuHDXfaanh6b8MoAFN/081f1c8e2599fc878a419723c277dc9a/Defense_01.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Simple self-defence tips
When it comes to self-defence, prepare for the unexpected.
![A woman gives her friend a piggy back at the beach A woman gives her friend a piggy back at the beach](https://images.ctfassets.net/hkmafl6harxv/3RV7vs8McAlxZ72FrHi4fN/d36f3320279e97bbfe748c15a4f4a5e7/ContentImages_960x540_19_120219.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
A guide to Australian public holidays (and how to celebrate)
Here’s your guide to the key public holidays in Australia
![An image of Alissa Smith presenting on Fox News An image of Alissa Smith presenting on Fox News](https://images.ctfassets.net/hkmafl6harxv/4rd8O02v8caqQE84O2imQs/f1a853d24e1c2d07432dde578296a8c7/IMG_0630_960x540.png?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Life lessons from people who’ve faced death: Alissa Smith
From a near-death accident, to presenting on Fox Sports
![A close-up of a sweaty woman outdoors with her headphones in A close-up of a sweaty woman outdoors with her headphones in](https://images.ctfassets.net/hkmafl6harxv/5LjF1A0eYMIYM0mEA6uC2y/c86e1bbb8a9d9186f545b34034d5e137/960x540_TooHot_02.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What’s the hottest temperature the human body can cope with?
The body can handle a lot, but how hot is too hot?
![A man holds the side of his mouth in pain as he brushes his teeth A man holds the side of his mouth in pain as he brushes his teeth](https://images.ctfassets.net/hkmafl6harxv/3jNciqKqL64Kwqg0cUEOyO/e91b88aabc806f32c702b2a614d69d1f/960x540iStock-668575974_72.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How often should you be replacing your toothbrush?
Your toothbrush has 10 million bacteria on it right now...