Wholesome honey mustard chicken
This dish is a healthy take on a classic recipe
Jambalaya is a classic one-pot dish originally from Louisiana, USA. Translating to ‘mixed up’ in French, it’s a punchy combination of aromatic herbs, vegetables and chicken. We’ve put a healthy spin on the dish, increasing the amount of vegetables and upping the fibre content by using brown rice. We’ve also removed most of the spice to please even the fussiest of eaters.
When choosing stock for this recipe, be sure to pick out a low-sodium variety. Pre-packaged stocks are incredibly convenient and provide great flavour, but they can be high in sodium.
Prep time: 15 mins
Cook time: 35 mins
Related: One-pan satay chicken dinner recipe
Allergy information: Gluten-free, dairy-free, nut-free.
Leftover guidelines: Leftovers can be stored in an airtight container in the fridge for up to two days afterwards. This dish is not recommended to be frozen. For more leftover storage tips and advice, check out our article, How long can I store leftovers in the fridge?
Looking for more delicious, healthy recipes? We’ve partnered with nutritionists and dietitians to create an exclusive range of meal ideas. Check out our dedicated recipe page for more.
|Energy||1945kJ kilojoules or 465 calories|
Rachel Scoular is a leading Australian APD Dietitian and Nutritionist with a wealth of experience in the food industry and media. Rachel is passionate about helping people look and feel their best and she is motivated to always equip and empower individuals with quality nutrition advice. Find out more at www.rachelscoular.com