Exercise Tips
If you need the motivation to move, we've got you covered with expert exercise tips
![Two girls with a bike and skateboard talking, leaning on a railing by the beach Two girls with a bike and skateboard talking, leaning on a railing by the beach](https://images.ctfassets.net/hkmafl6harxv/47NrHeLJhJAJ8mfGSTRyTy/7983ddea1a613c30bd830b83aed8ecd8/_2__Two-friends-with-bike-and-skate-talking-in-a-promenade.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How to maintain your fitness routine while travelling
Whether it’s for work or play, travel doesn't have to mean letting your health goals slide.
![Two women in their 30s wearing grey exercise clothes and doing a barre class together Two women in their 30s wearing grey exercise clothes and doing a barre class together](https://images.ctfassets.net/hkmafl6harxv/155wYn7IuHkjYt6FdyGbqz/94a1e8db51227808ffef64c706663ca3/GettyImages-1158622787-960x540-759e821.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Common fitness myths debunked
We sort fact from fiction, with help from the expert
![Woman in her 40s wearing a green shirt putting on her Muy Thai shin pads at the gym Woman in her 40s wearing a green shirt putting on her Muy Thai shin pads at the gym](https://images.ctfassets.net/hkmafl6harxv/6I0fO68unzHgzthUdcFfdC/60ea4552a534cc41e9cb645079509974/GettyImages-681720577-960x540-7d8a737.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
10 facts about physical fitness you didn't know
We get the inside story on exercise myths
![Gray-haired man with a beard wearing a black collared shirt and cooking red meat in his kitchen Gray-haired man with a beard wearing a black collared shirt and cooking red meat in his kitchen](https://images.ctfassets.net/hkmafl6harxv/qDuTolt8RU4yw06TBFdSw/c862f8df64b074afbcc04e95748b6143/667751746-960x540-a902b8c.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Muscle building diet
Expert spills the top tips for building muscle through food
![A group of women at a weights class laughing at their local gym A group of women at a weights class laughing at their local gym](https://images.ctfassets.net/hkmafl6harxv/I0VeZoaNGgpQrEyYzsMbZ/be264392b4ed361c03b19d958d3483c3/GettyImages-1218068185-960x540-06d528d.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What’s better for you – Pilates or weights?
We speak to the expert to compare these two exercises
![Two brunette women wearing black sports bras and tights practising Pilates on a blue gym mat and laughing Two brunette women wearing black sports bras and tights practising Pilates on a blue gym mat and laughing](https://images.ctfassets.net/hkmafl6harxv/7bgVjPB5xUbSnhF0gJn6bV/3350bc345df4f3f5f76170f6a9238395/961721344-960x540-5f25406.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What’s better for you – yoga or Pilates?
We get the pros and cons of both so you can decide
![Young pregnant woman wearing a white t-shirt and meditating on a yoga mat in her loungeroom Young pregnant woman wearing a white t-shirt and meditating on a yoga mat in her loungeroom](https://images.ctfassets.net/hkmafl6harxv/4Pb77H9jx567Awqj4VJSPQ/0b7d35d4569f71ed26f6ac5c8a6549f0/GettyImages-1258122580-960x540-9e282e9.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
![A middle aged fit man and woman wearing activewear and listening to music on their phone while laughing A middle aged fit man and woman wearing activewear and listening to music on their phone while laughing](https://images.ctfassets.net/hkmafl6harxv/4ZugTJpnIyIyRhxZlob67a/8a24a00dec98b648ff87c265edfdbf8b/GettyImages-1254671441-960x540-9901b1d.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How to prepare for a 5km run
Here's a week-by-week program from the experts
![Brooke Jowett wearing black gym clothes and doing a box jump Brooke Jowett wearing black gym clothes and doing a box jump](https://images.ctfassets.net/hkmafl6harxv/1FdZKDJerm3SKrlra3eqWc/ab8d30a7514f480716fdfdd492ca7bb3/Brooke_Jowett_1_960x540.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
5 ways to motivate yourself to exercise
5 strategies to improve your motivation to exercise
![A woman wearing a Hijab holding a weight while being instructed by a female personal trainer A woman wearing a Hijab holding a weight while being instructed by a female personal trainer](https://images.ctfassets.net/hkmafl6harxv/7HS4V8W8iGSh0BclD1Jf7b/521e9ac945f531ee504583e8e029b073/Newbie_injuries_Feature.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Common workout injuries and how to avoid them
Feeling the burn after starting a new workout routine?
![Three woman spread out diagonally, stretching their upper bodies Three woman spread out diagonally, stretching their upper bodies](https://images.ctfassets.net/hkmafl6harxv/50jaw5nyAcUWRbayKiq1k8/2e0c19ca8560df09c3c45c6d93fba74e/Over_60s_exercise_Feature.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Easy ways for over 60s to get active and lose weight
Exercising as we get older plays a huge role in our health
![Two female friends walk along the beach at sunset while holding drink bottles Two female friends walk along the beach at sunset while holding drink bottles](https://images.ctfassets.net/hkmafl6harxv/5kXPpgOlDRVUWPOvJrfQwg/dbc2cd99d5a0cec71c6ed2589549b086/beachwalk.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Aerobic exercises to improve your health
Boost your health and wellbeing with aerobic training
![A man and a woman wearing activewear stretch outside A man and a woman wearing activewear stretch outside](https://images.ctfassets.net/hkmafl6harxv/56iUkLHe4aOIbK9TnALfhi/0075fe6ffbd0a282d609053de76500d9/feature_image.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Half marathon training program for beginners
Looking to run a half marathon, but not sure where to start?
![Two young women laugh as they run on treadmills at the gym Two young women laugh as they run on treadmills at the gym](https://images.ctfassets.net/hkmafl6harxv/11QhtFzlq15ulvnZEz6Fy1/7f8fe5fca97a401fd97baae80dc01062/960x540_9_Running_01_29-5.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
9 unexpected benefits of running
Let's explore the benefits of the world’s oldest sport
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Exercise tips for new mums: Your guide to postnatal exercise
These tips will guide you on your way back to exercise
Strength training vs cardio: What’s better for weight loss?
It’s the age-old question fitness professionals face
5 running tips for beginners
Not everyone is gifted with a natural ability for running
![A smiling man measures his heart rate on his smart watch after a run A smiling man measures his heart rate on his smart watch after a run](https://images.ctfassets.net/hkmafl6harxv/3UxjobyRIkCmokCMkSsKyG/cdf643b21ac38e82135176e5f9b95ff2/GettyImages-916060452-960x540.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What is the optimal heart rate target when exercising?
Learn how you can improve your health in a heartbeat