Daily Activity
We've got all the tips to help you be active for at least 30 minutes every day
![A woman stretching her upper body out on the floor as she does yoga in her living room A woman stretching her upper body out on the floor as she does yoga in her living room](https://images.ctfassets.net/hkmafl6harxv/1yWgAcGQ7ToL8aDnjE0vVE/d264d27887b301c46d10371b76f5576e/Yoga_Feature.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
The health benefits of yoga
Yoga is one of the most holistic ways you can exercise
![A mother and daughter dancing in the kitchen A mother and daughter dancing in the kitchen](https://images.ctfassets.net/hkmafl6harxv/4n7AGnb9PS31ggRju3ljH5/ec99d4af841a9667c96b515404d58ac2/run2.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
6 easy ways to achieve daily exercise goals
These expert tips will help you get moving every day
![Woman doing yoga Woman doing yoga](https://images.ctfassets.net/hkmafl6harxv/1tkrDqim0IjqQVpycZCBFA/dbc05d77583967698a63b129c6c6f246/6_benefits_of_exercise.png?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
6 health benefits of exercise you may not know about
Exercise helps more than just your physique.
![A woman in her 30s wearing a blue stripe shirt with a tattoo on her arm sitting at her laptop in her home office A woman in her 30s wearing a blue stripe shirt with a tattoo on her arm sitting at her laptop in her home office](https://images.ctfassets.net/hkmafl6harxv/36Snoaea5UVLS1bZNAbxQ0/164182bedba2a4ee274450373cc288db/GettyImages-1333405308-960x540-4ff9974.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Your home office set up: How to create a healthy office space
![Gray haired woman wearing a pink t-shirt and checking her fitness tracker while doing a run in the local park Gray haired woman wearing a pink t-shirt and checking her fitness tracker while doing a run in the local park](https://images.ctfassets.net/hkmafl6harxv/509TxbBioG0OMY5j44MhHx/63c6751a31959c2021a3b1d9590cfc25/GettyImages-1299848254-960x540-b78c12b.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What are the best fitness tracker watches and apps?
![Jack Riewoldt on the field at a Tigers game wearing his jersey and smiling Jack Riewoldt on the field at a Tigers game wearing his jersey and smiling](https://images.ctfassets.net/hkmafl6harxv/78ZwAAXm7cm3yH49fLS74h/7270c0be2f124560ecb070970c60d6ae/Jack_1.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What changed for Tigers player Jack Riewoldt
Injuries are a fact of life for a professional footy player
![Ellie McKenzie from the AFL Tigers running on the football field wearing her uniform Ellie McKenzie from the AFL Tigers running on the football field wearing her uniform](https://images.ctfassets.net/hkmafl6harxv/50FA7K2GSyOrxDfBU4iYZs/b17601632676f3fb4982d11129ee3f94/Ellie_960x540.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Ellie McKenzie: Motivated to reach the top
My weird injuries and how I beat them
![Yogi Duncan Park practising yoga on the beach wearing a light blue singlet Yogi Duncan Park practising yoga on the beach wearing a light blue singlet](https://images.ctfassets.net/hkmafl6harxv/5eqSPVw8E4JB1ur4BmKob/027b111b8b4c57f1672ba0efe8c5adf7/Untitled_design__3_.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
The benefits of yoga for mental health
Discover the benefits of yoga for mental health
![A mum and her daughter dancing in the living room A mum and her daughter dancing in the living room](https://images.ctfassets.net/hkmafl6harxv/5YCNRoGSmATyQD2qxI5yed/a7df2c1e1a811ba9ddbb54e5e768e214/Moderate_exercise_Feature.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What is moderate-intensity exercise?
How much exercise do we need to do to reap the rewards?
![A woman laughing in the park while partaking in a boxing class A woman laughing in the park while partaking in a boxing class](https://images.ctfassets.net/hkmafl6harxv/3eFGei5Ecr1Q5n4HSNb6rR/f2a7384ec25f5f517352262b10d9ba25/Boxing_Feature.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
The physical and mental benefits of boxing
You can smash out a session with gloves and a spare 10 mins
![Two women wearing bicycle helmets laughing as they stop riding for a break Two women wearing bicycle helmets laughing as they stop riding for a break](https://images.ctfassets.net/hkmafl6harxv/cEXZEiWlDaMRbaiwiJbqi/33e314ef0cee3e80ac2de3c9f059b13c/Cycling_Feature.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
The benefits of cycling
It's an efficient way to add exercise to your daily routine
![A little girl holds a hand as she swims underwater A little girl holds a hand as she swims underwater](https://images.ctfassets.net/hkmafl6harxv/5BsUCvwqykKJjbVu0JV6fH/9755d99ae5617b9bd843757775b8f785/Swimming_Feature.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
The mental and physical health benefits of swimming
This low-impact activity provides a full-body workout
![A group of middle-aged men take their surfboards out into the ocean A group of middle-aged men take their surfboards out into the ocean](https://images.ctfassets.net/hkmafl6harxv/71lbF95zX4ilVXpLFz2VWJ/86156b08aae9946a83a70376ebc7a359/3Men_surfing.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
The best ways to stay active in retirement
The key to a healthy retirement is finding new ways to move
![Cassey Maynard wearing activewear and smiling for the camera with her arms stretched out beside her Cassey Maynard wearing activewear and smiling for the camera with her arms stretched out beside her](https://images.ctfassets.net/hkmafl6harxv/62B0oZBn4QGwE4EUU4gIk6/af95bc0661f3a946e7a698aa107c040d/Cass_Maynard.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
5 easy ways to reach 10,000 steps a day
You don’t need fancy equipment to get a sweat on
![Cassey Maynard laughing at the camera in front of a blue wall Cassey Maynard laughing at the camera in front of a blue wall](https://images.ctfassets.net/hkmafl6harxv/4lrNhwRETYeUg8IygG22uG/be4ad3f7d832710942c70ac675dfb9a1/IMG_7167_960x540.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Cassey Maynard's 5 ways to be active without a gym membership
Expert Cassey Maynard reveals how to stay fit without a gym
![A young couple wearing activewear laugh together as they walk down an empty road A young couple wearing activewear laugh together as they walk down an empty road](https://images.ctfassets.net/hkmafl6harxv/3VrSF1hc1ieck8cO0wM8oY/cc105aa3e79df59ada4518128a20950b/iStock-628504666-960x540.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
4 types of activewear that could work against you
4 activewear elements that could be damaging to your health