5. Watch your weight

Some cancers have been found to be linked to being overweight. So, by keeping trim, you can reduce your risk of getting cancer. If you find it hard to lose weight or simply don’t know where to start, talk to your doctor about weight loss strategies that are likely to suit you. Limiting sugary drinks and fast food is often a good starting point. For a range of nutritionist-approved meal ideas, check out our dedicated recipes page on The Check Up.

6. Be sun safe

Australia has one of the highest skin cancer rates in the world, and most skin cancers are caused by sun exposure. So, cover up and protect yourself from the sun’s damaging UV rays. It’s also a good idea to be familiar with how your skin looks and to see your GP if you notice any changes.

Related: 5 sun safety myths you need to stop believing

7. Get vaccinated

Some cancers are caused by infections, so it makes sense to do everything you can to avoid them including getting vaccinated.

Getting vaccinated against hepatitis B helps prevent some types of liver cancer and the human papillomavirus (HPV) vaccine helps protect against cervical, anogenital, mouth and throat cancers. For more information on vaccinations, check out our article The biggest vaccination myths, busted.

8. Get tested

Screening programs are available in Australia for several common cancers. Cervical cancer screening tests (formerly Pap smears), mammograms (to screen for breast cancer) and bowel cancer screening tests are recommended for Australians at different ages and are free of charge.

Bear in mind that cancer risk is individual and different and more focussed testing may be recommended for people with a strong family or personal history of cancer, a condition that puts them at increased risk or those who have symptoms such as a lump, weight loss or bleeding

Screening is not appropriate in those circumstances as there needs to be a more active search for what’s going on and you should speak to your doctor in this instance.

Overall, adopting a healthy lifestyle and having regular check-ups with your doctor will give you the best shot at good overall health, as well as a reduced risk of cancer. For more information on the kinds of health checks you should be getting, we’ve put together a handy health check guide for every stage of life.

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