Apple & cinnamon lunchbox bars
A healthy take on the classic muesli bar
This easy one-pan dinner is a recipe the whole family will love. It’s my healthy take on satay chicken with lots of veggies, and it’s delicious. Enjoy!
Founder of JSHealth, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up diets to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.
Check out more articles by Jess, including the delicious and healthy recipes she’s created exclusively for nib.