The best foods for healthy skin (and what to avoid)
Here are Jessica Sepel's top tips for healthy, glowing skin
Packed with fibre, omegas and protein – this smoothie will keep you full and satisfied throughout the morning and will help to reduce afternoon sugar cravings!
Founder of the ‘JSHealth’ brand, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up ‘diets’ to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.