Jessica Sepel's superfood brekkie to-go smoothie

Packed with fibre, omegas and protein – this smoothie will keep you full and satisfied throughout the morning and will help to reduce afternoon sugar cravings!

After you’ve tried this brekkie to-go smoothie, make sure you check out some of our other exclusive breakfast recipes including these delicious vegan blueberry blender pancakes and oat and cinnamon breakfast cookies.

Serves: 1

Ingredients:

• ½ frozen ripe banana
• 2 tbsp rolled oats
• ½ cup frozen berries (optional)
• 1 serve protein powder
• 1 medjool dates, pitted
• 2 tbsp Greek yoghurt
• 1 tsp cinnamon
• 1 cup almond milk
• 1 ice cube - or as much as you desire
• Top with fresh berries, coconut, almonds, banana slices

Method:

1. Combine all ingredients in a blender and blend until smooth
2. Top with fresh berries, coconut, almonds, banana slices

For more healthy meal ideas, visit the Check Up’s recipes page.