Jessica Sepel's superfood brekkie to-go smoothie

Packed with fibre, omegas and protein – this smoothie will keep you full and satisfied throughout the morning and will help to reduce afternoon sugar cravings!

Serves: 1

Ingredients:

• ½ frozen ripe banana
• 2 tbsp rolled oats
• ½ cup frozen berries (optional)
• 1 serve protein powder
• 1 medjool dates, pitted
• 2 tbsp Greek yoghurt
• 1 tsp cinnamon
• 1 cup almond milk
• 1 ice cube - or as much as you desire
• Top with fresh berries, coconut, almonds, banana slices

Method:

1. Combine all ingredients in a blender and blend until smooth
2. Top with fresh berries, coconut, almonds, banana slices

Founder of the ‘JSHealth’ brand, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up ‘diets’ to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.