The difference between prebiotics and probiotics
Do you know the difference between the two?
Who would’ve thought that cookies could be healthy? These peanut butter cookies have just a few ingredients and can be prepped in a couple of minutes.
Consider your sweet cravings sorted!
Founder of JSHealth, author of two best-selling books and accredited nutritionist, Jessica Sepel is passionate about taking a balanced approach when it comes to food. Jess believes we need to give up diets to overhaul our relationship with food and advocates for moderation, mindfulness at meals and healthy body image.
Check out more articles by Jess, including the delicious and healthy recipes she’s created exclusively for nib.