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Dr Tim Sharp

Dr Tim Sharp is Australia’s very own ‘Dr Happy’ who is at the forefront of the positive psychology movement with three degrees in psychology (including a PhD.). Dr Happy is a passionate professional with a wealth of experience both in the field and the media, and is the founder and CHO (Chief Happiness Officer) of The Happiness Institute, Australia’s first and best known organisation devoted to enhancing happiness. Tim really loves coffee; maybe a little too much...

Mental Wellbeing

Young woman with long brown hair wearing a knitted sweater and looking worried out her window

Young woman with long brown hair wearing a knitted sweater and looking worried out her window

How to stop worrying about the future

When worrying becomes unhealthy, you may need to act

Read article 4 minute read

Mental Wellbeing

Two women talking while sitting on a couch

Two women talking while sitting on a couch

What is the difference between mental health and mental illness?

Let's explore the differences and what you can do to improve your mental wellbeing

Read article 7 minute read

Stress

A man wearing business attire scratches his forehead as he sits in front of his laptop with headphones plugged in

A man wearing business attire scratches his forehead as he sits in front of his laptop with headphones plugged in

Is your job the cause of your stress?

Identify whether your job is to blame for your stress

Read article 5 minute read

Mental Wellbeing

A man holds his hand to his mouth as he chats to another while out for lunch

A man holds his hand to his mouth as he chats to another while out for lunch

The health benefits of male friendships (aka bromances)

Building male friendships is well worth the effort

Read article 3 minute read

Stress

A stressed woman holds her head in her hands as she stares at her laptop screen while surrounded by papers

A stressed woman holds her head in her hands as she stares at her laptop screen while surrounded by papers

What is burnout? 5 signs stress has gone too far for too long

How to tell when work stress has become burnout

Read article 4 minute read

Mental Wellbeing

A young man holding a coffee sits on the floor and high fives his dog

A young man holding a coffee sits on the floor and high fives his dog

Productivity and wellness tips for working at home

Here are some tips to help you stay motivated

Read article 4 minute read

A young woman playing netball looks towards the camera smiling

A young woman playing netball looks towards the camera smiling