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Cassey Maynard

Cassey Maynard is one of Sydney’s most recognised fitness experts and health advocates. Also known as The Energiser, Cass (@cassey.maynard) is passionate about energising people’s lives through health and fitness in a playful, fun and educational way.

For more articles by Cassey, check out The Check Up’s dedicated section.

Sleep

A woman laying in bed staring at her phone above her

A woman laying in bed staring at her phone above her

Lacking in energy? Your night-time routine could be to blame

Are you doing all the right things, but still feeling tired?

Read article 4 minute read

Managing Health

A woman smiles as she tosses a salad

A woman smiles as she tosses a salad

New Year, improved you: Health hacks to kick-start the New Year

Here are five health hacks to start your New Year strong

Read article 4 minute read

Exercise Tips

A new mum playing with her baby while doing a squat

A new mum playing with her baby while doing a squat

Exercise tips for new mums: Your guide to postnatal exercise

These tips will guide you on your way back to exercise

Read article 4 minute read

Daily Activity

A group of middle-aged men take their surfboards out into the ocean

A group of middle-aged men take their surfboards out into the ocean

The best ways to stay active in retirement

The key to a healthy retirement is finding new ways to move

Read article 3 minute read

Workouts

Cassey Maynard doing a yoga stretch at the beach with her knee lunging forward and her body twisted open to the side

Cassey Maynard doing a yoga stretch at the beach with her knee lunging forward and her body twisted open to the side

5 simple morning stretches for beginners

Try out these five stretches to start your day the right way

Read article 4 minute read

Self-improvement

A woman in an office laughs on the phone as she carries joggers and an exercise mat

A woman in an office laughs on the phone as she carries joggers and an exercise mat

5 ways to energise your workday

Struggling to stay awake at work? Give these tips a try

Read article 4 minute read

Workouts

Cassey Maynard doing high knees on the beach

Cassey Maynard doing high knees on the beach

10-minute do-anywhere workout

This workout is short, sharp and super effective

Read article 4 minute read

Daily Activity

Cassey Maynard wearing activewear and smiling for the camera with her arms stretched out beside her

Cassey Maynard wearing activewear and smiling for the camera with her arms stretched out beside her

5 easy ways to reach 10,000 steps a day

You don’t need fancy equipment to get a sweat on

Read article 4 minute read

Exercise Tips

A woman lifting dumbbells at a gym

A woman lifting dumbbells at a gym

Strength training vs cardio: What’s better for weight loss?

It’s the age-old question fitness professionals face

Read article 5 minute read

Exercise Tips

Cassey Maynard about to go for a run

Cassey Maynard about to go for a run

5 running tips for beginners

Not everyone is gifted with a natural ability for running

Read article 5 minute read

Daily Activity

Cassey Maynard laughing at the camera in front of a blue wall

Cassey Maynard laughing at the camera in front of a blue wall

Cassey Maynard's 5 ways to be active without a gym membership

Expert Cassey Maynard reveals how to stay fit without a gym

Read article 4 minute read

A young woman playing netball looks towards the camera smiling

A young woman playing netball looks towards the camera smiling