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Dr Carmel Harrington

Dr Carmel Harrington is a sleep scientist who, over the past 25 years, has extensively researched the processes and functions of sleep. Good sleep is a fundamental need that underpins physical and mental health, without it we suffer significant consequences. She believes it is time to wake up to the wonders of sleep.

Sleep
A tired woman leans back in her work chair and rubs her eyes

Sleep apnoea and its effect on your health

Some serious health issues have been linked to sleep apnoea

Read article 5 minute read
Sleep
A man without a shirt on naps on a bed

Too hot to sleep? Here’s how to get some rest on a summer night

Sleep better on hot nights with these cool-down tactics

Read article 4 minute read
Sleep
A man wearing glasses sits upright in bed reading as his French bulldog sits on him

How to sleep better

How you can get a better night’s sleep

Read article 4 minute read
A young woman playing netball looks towards the camera smiling

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