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Jamie Rose Chambers

Jamie Rose Chambers is an accredited practising dietitian, nutritionist and aspiring cook, who is passionate about how food affects our bodies and our health. With two small children in tow, she has published several best-selling books and has special expertise in intermittent fasting. Jaime likes her coffees BIG, as to delay the sadness she feels when they're empty.

Nutrition

A front on photo of two people preparing meat for a barbecue in a backyard patio

A front on photo of two people preparing meat for a barbecue in a backyard patio

Everything you need to know about high protein food

Learn about the benefits of high protein foods, with expert dietician tips for different dietary preferences and goals.

Read article 4 minute read

Healthy Eating Tips

Young woman with dark curly hair catching a netball

Young woman with dark curly hair catching a netball

What are the best foods to eat for energy?

Need more energy? Check out these foods

Read article 5 minute read

Healthy Eating Tips

Man with grey hair and beard napping on a jade-coloured couch with his puppy

Man with grey hair and beard napping on a jade-coloured couch with his puppy

Eat better to sleep better – here’s how

We look into the foods that can improve your sleep

Read article 4 minute read

Healthy Eating Tips

Two tattooed young men playing chess while a female watches, drinking a mug of tea

Two tattooed young men playing chess while a female watches, drinking a mug of tea

What are the best foods to eat for concentration?

Need help focusing? These foods may help

Read article 3 minute read

A young woman playing netball looks towards the camera smiling

A young woman playing netball looks towards the camera smiling