Aleney de Winter
An award-winning writer and photographer with an unquenchable inclination to wander and a passion for the world of wellness, Aleney de Winter was a curious teen with an adventurous spirit when she first set off to explore. Three decades on and a specialist travel, food, parenting and wellness writer, the only thing she loves more than new adventures is her equally itchy-footed kids
![Young trio throwing snow balls at each other laughing Young trio throwing snow balls at each other laughing](https://images.ctfassets.net/hkmafl6harxv/61D2X3BMABK8wgifCyZZzg/f654b4729fe0696314c4fc35b51a9a50/GettyImages-490382013-960x540-15da884.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Staying well on a cold weather holiday
When planning your next ski holiday, here or overseas, it’s better to be safe than sorry.
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Exercise Tips
![Two girls with a bike and skateboard talking, leaning on a railing by the beach Two girls with a bike and skateboard talking, leaning on a railing by the beach](https://images.ctfassets.net/hkmafl6harxv/47NrHeLJhJAJ8mfGSTRyTy/7983ddea1a613c30bd830b83aed8ecd8/_2__Two-friends-with-bike-and-skate-talking-in-a-promenade.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
How to maintain your fitness routine while travelling
Whether it’s for work or play, travel doesn't have to mean letting your health goals slide.
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![woman at airport looking out window woman at airport looking out window](https://images.ctfassets.net/hkmafl6harxv/2RN9dfhoRWrycPpc72109I/2e969afa0e65e4833f6e9b147d0d9124/GettyImages-590164648-960x540-c2b5608__1_.jpg?w=600&h=350&f=center&fit=fill&q=100&fm=avif)
How to stay well on a long-haul flight
Safeguard your wellbeing with our health hacks for flying.
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How to beat jet lag: 7 healthy tips
Beat the jet lag blues with our healthy tips on avoiding, and recovering from, jet lag.
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