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Changing drinking habits with Hello Sunday Morning

Shea sitting at the table using the Hello Sunday Morning self assessment tool

Meet Shea, who has made changes to his drinking habits with the help of Hello Sunday Morning.

Shea sitting at the table using the Hello Sunday Morning self assessment tool


Meet Shea, a physio and father living in Melbourne who made the decision to quit drinking alcohol for one year. With the help of Hello Sunday Morning’s Daybreak app and alcohol and wellbeing self-assessment tool, Shea was able to better understand his relationship with alcohol and find support through a like-minded community of people looking to make changes to their drinking habits.

nib foundation has proudly supported Hello Sunday Morning since 2017, and we’ve recently partnered to launch their new Drink Tracker - a science-backed brief intervention tool to help you track your alcohol consumption. It also provides you with the opportunity to set personal alcohol behaviour change goals and measure your individual progress. Download the Daybreak app to access this new and useful monitoring tool.  

Interested in finding out more about your own drinking habits? Take the Alcohol and Wellbeing Self-assessment today.

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