Why is my waist size important?
Bring out the measuring tape – your waist size matters
Whether you’re pounding the pavement or going for those gains in the gym, there’s no doubt that doing it in compression wear helps you look sleek – but is this so-called ‘performance gear’ actually helping you?
Compression clothing claims to increase blood flow to working muscles, and improve recovery and performance.
“Compression wear is largely used by athletes who participate in sports, from cycling, running and weight training to rugby, soccer, netball, triathlons and swimming,” says personal trainer Kristy Curtis.
For the same reasons, compression wear has become a fast trend among the rest of us.
“Popularity has grown in recent years and now you see the average gym-goer or weekend warrior also wearing this clothing,” says Kristy.
The theory behind compression wear is simple: it claims to increase our body’s blood circulation, helping ease muscle swelling during and after exercise, explains Kristy. The fabric applies pressure on the surface of particular parts of the body to compress and support the underlying tissue. However, the benefits of compression tights and other garments as functional fitness fashion might have been overstated.
“The theory is that by keeping pressure on a limb, compression wear can improve blood flow back to the heart and decrease swelling from exerted muscle,” explains Kristy.
That might sound great, but the research backing it up is mixed.
There is a huge range of athletic compression clothing available including leggings, tights, t-shirts, singlets and long-sleeved tops, socks, gloves, body suits and individual arm and leg sleeves.
There’s also compression wear developed for health reasons, such as to be worn by patients after surgery.
If you’re considering buying into the trend, says Kristy, weigh up why you want to wear compression clothing.
“If it’s to decrease chafing then go ahead; there is a level of extra comfort that is provided by wearing compression wear underneath your gym clothes or on their own,” she suggests.
“If you just like the look of these garments, that’s fine also – we all deserve to feel great when we exercise!”
If, on the other hand, you want to wear them for their supposed fitness benefits, Kristy says: “There have been studies around whether compression wear enhances athletic performance, decreases muscle soreness or reduces the risk of injury and the findings for all of these have been inconsistent,” says Kristy. “While there are some mixed reviews for recovery and improved form, there is nothing to definitively suggest that compression wear improves athletic performance.”
Here are Kristy’s tips if you’re weighing up whether compression wear is for you:
There’s no consistent evidence to suggest that compression wear:
There is nothing to definitively suggest that compression wear improves athletic performance
Compression stockings can relieve swelling and pain in the legs for those suffering from thrombosis (when a blood clot forms in a vein or artery) or to prevent the condition after surgery. Swelling following liposuction surgery is often controlled using compression clothing for up to six weeks.
People diagnosed with lymphoedema (swelling due to blockages in or damages to the lymphatic system) may be told to wear tailored, graduated compression garments to help reduce swelling by stopping fluid from building up and by moving excess fluid out of the affected area.
Compression stockings or bandages are also useful for patients following a common treatment for varicose and spider veins called sclerotherapy (the injection of irritant chemicals into the affected veins). These garments help reduce the risk of bruising, swelling and other complications such as inflammation and clots.
Did you know your workout gear could be working against you? From loose clothing to synthetic fabrics, find out more about the types of activewear that could be bad for your health.
Please note: The tips throughout this article serve as broad information and should not replace any advice you have been given by your medical practitioner.