5 ways to reduce alcohol without losing your social life
5 simple steps to reducing your alcohol consumption!
According to the Foundation for Alcohol Research & Education, Australian drinkers are now willing to spend one in three weekends hung-over. In addition, over 15 people die each day as a product of alcohol misuse.
What if we could change this culture? We see this as one of our country’s greatest social challenges but also one of our greatest opportunities. Hello Sunday Morning is an organisation that builds technology to help individuals to imagine what life can be like without the weekly hangover.
Funded by nib foundation, Hello Sunday Morning has developed a free smartphone app that encourages Australians to reduce their reliance on alcohol one Sunday at a time. The app offers simple and small actions developed from the best data-driven alcohol behaviour change research to help you change your relationship with alcohol today.
Here are some challenges for you to try. Make sure you post any pictures to social media using #hellosundaymorning - we'd love to check out your efforts!
Hello Sunday Morning provides a very public, social contract for individuals to commit and be supported in changing their relationship with alcohol, while achieving their personal goals.
Take the challenge by downloading the app today at Hello Sunday Morning or search HSM on the App store.