Vegetarian pad Thai rice
A great source of wholegrains and B-group vitamins
We’ve made some tweaks to this hearty Italian chicken dish, so it’s lower in sodium and saturated fat. But don’t worry, it’s still loaded with flavour and we guarantee it’ll be loved by the whole family!
Aside from the chicken and couscous, we’ve added in some red and yellow capsicum to help increase your veggie intake and boost the amount of dietary fibre and Vitamin C. With this dish, you can store leftovers in the fridge and consume within 48 hours. Some might say this dish is even better once reheated, as the flavours are more developed!
Prep time: 15 mins
Cook time: 40 mins
Want to make it gluten-free? Substitute the couscous for steamed potatoes.
Looking for more delicious, healthy recipes? We’ve partnered with nutritionists and dietitians to create an exclusive range of meal ideas. Check out our dedicated recipe page for more.
|Energy||2030 kilojoules or 485 calories|
Rachel Scoular is a leading Australian APD Dietitian and Nutritionist with a wealth of experience in the food industry and media. Rachel is passionate about helping people look and feel their best and she is motivated to always equip and empower individuals with quality nutrition advice. Find out more at www.rachelscoular.com