Dietitian Rachel Scoular
Rachel Scoular is a leading Australian APD Dietitian and Nutritionist with a wealth of experience in the food industry and media. Rachel is passionate about helping people look and feel their best and she is motivated to always equip and empower individuals with quality nutrition advice. Find out more at www.rachelscoular.com
![Honey mustard chicken_Feature image Honey mustard chicken_Feature image](https://images.ctfassets.net/hkmafl6harxv/66bJ3PoCEpoGKV1Luks2SL/9de08cd38061a06ba70c57d776487a4b/honeymustardchicken.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Wholesome honey mustard chicken
This dish is a healthy take on a classic recipe
![A bowl of beef chilli with lime wedges, avocado and tortillas A bowl of beef chilli with lime wedges, avocado and tortillas](https://images.ctfassets.net/hkmafl6harxv/35nFn2mRB0805isYKgrbgX/7b09ded568a564ddae67200ba5c2e69f/beefchilli.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Slow-cooked beef chilli
This chilli recipe is bursting with fresh vegetables
![Healthy risotto in a pan and a bowl with a wedge of lemon Healthy risotto in a pan and a bowl with a wedge of lemon](https://images.ctfassets.net/hkmafl6harxv/6Or911rRoxIQSEhbON8qjG/e6f1ff558f709b104c37f1a96a518f57/30-min-risotto.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
30-minute chicken risotto
We’ve supercharged this dish with a hit of green veggies
![A large pasta bake with a serving spoon A large pasta bake with a serving spoon](https://images.ctfassets.net/hkmafl6harxv/3mGy7H2UyTs1r3CA5FxVlB/ea7edf21bc0e0a03b8af37196f3b0d01/pastabake.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Family-friendly vegetarian pasta bake
You’ll have a fuss-free dinner on the table in an hour
![Lentil cottage pie next to a bowl of peas Lentil cottage pie next to a bowl of peas](https://images.ctfassets.net/hkmafl6harxv/1ANh3PQpaQvoXb1rYmZLH1/3286f39748b35f2d3a9113d11fe80a0a/lentilcottagepie.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Lentil cottage pie
You won’t find meat in this pie, but you will find flavour
![Pan of Cajun chicken with lemon wedges and shallots Pan of Cajun chicken with lemon wedges and shallots](https://images.ctfassets.net/hkmafl6harxv/1C4Qy2i6haOnAscM975eeW/8cace072897092de2ae677c1cb0cc5e0/jambalaya.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Cajun chicken jambalaya
It’s a punchy combination of herbs, vegetables and chicken
![Tofu tikka in a pan Tofu tikka in a pan](https://images.ctfassets.net/hkmafl6harxv/39DUjs9jKFAuPEtGOGJamL/83ec4c3decde87a242259530224b5245/tofutikka.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Slow-cooked tofu tikka masala
This plant-based dish is perfect for a meat-free Monday
![A bowl of salmon risoni served from a pan with lemon wedges A bowl of salmon risoni served from a pan with lemon wedges](https://images.ctfassets.net/hkmafl6harxv/5sMZboj3a9bRwKoajVwLOl/5c3817f9de79b5db4351c1878b016904/salmonrisoni.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
One-pan salmon and risoni rice recipe
Risoni is the perfect base for this speedy one-pan dish
![A pan of healthy Shakshuka on a wooden board A pan of healthy Shakshuka on a wooden board](https://images.ctfassets.net/hkmafl6harxv/2Q138sTsFXIwpw7BJSEFjr/3991777db3edb1cc5859f47e3830a3b2/shakshuka.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Shakshuka with sweet potato hash
We're talking soft eggs poached in a spiced tomato sauce
![Greek chicken dish with yoghurt and rocket Greek chicken dish with yoghurt and rocket](https://images.ctfassets.net/hkmafl6harxv/4BiY39TJb8sSi6yl0zAWzZ/e0e2cf6598e94aad71ad9c7fd25a1647/greekchicken.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Greek-style roast chicken pieces
This is a healthier take on the classic Sunday roast chook
![A Mexican bowl featuring black beans, corn, lemon wedges and avocado A Mexican bowl featuring black beans, corn, lemon wedges and avocado](https://images.ctfassets.net/hkmafl6harxv/7DbB2M3qT0YscqvCaoBKE1/a9a868cc8231e465cf2130bd4f34171a/Untitled_design__51_.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Mexican-style quinoa & black bean bowls
A quick, simple recipe that packs a huge flavour punch
![A slice of banana bread cut from the loaf and served on a plate A slice of banana bread cut from the loaf and served on a plate](https://images.ctfassets.net/hkmafl6harxv/6syPol149CpBj9lVxUNNhi/2ea15fe7395e193259fd22609049730d/banana-bread-web.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Gluten-free date & banana bread
This café favourite is great as an on-the-go brekkie
![Close up of chicken in a pan with tomatoes, capsicum and olives next to a bowl of cous cous Close up of chicken in a pan with tomatoes, capsicum and olives next to a bowl of cous cous](https://images.ctfassets.net/hkmafl6harxv/uXUlwe1zxKtFhAuGbCmsA/9ce2b14786c4389a3f7472ab337f0fcb/Italian_chicken_cous_cous_-_web_image.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Hearty Italian chicken with couscous
We guarantee it’ll be loved by the whole family
![Close up of mushroom cups on a plate of rocket Close up of mushroom cups on a plate of rocket](https://images.ctfassets.net/hkmafl6harxv/7DyJRG2qQtlne6pufCugl8/2709eab37164c994db736611f462c280/mushroom-cups-image.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Lemon & herb-stuffed mushrooms
If you’re looking for a vitamin boost, this dish is for you
![A slice of an apple cinnamon bar served on a plate next to a green apple A slice of an apple cinnamon bar served on a plate next to a green apple](https://images.ctfassets.net/hkmafl6harxv/1BdqosXcJZi3Tv4ezFh40e/629f2093f677326b39e503098b0474f6/apple-cinnamon-resized.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
![A tray of zucchini slice A tray of zucchini slice](https://images.ctfassets.net/hkmafl6harxv/24GaXw1PKliJs16VFchSEh/461f28bd2f4a6638c2821179391f4d4c/Zuchinni-resized.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Zucchini, pea & feta frittatas
These frittatas are a healthy alternative to a fried snack
![A slice of pineapple cake served on a plate next the the full cake A slice of pineapple cake served on a plate next the the full cake](https://images.ctfassets.net/hkmafl6harxv/5j924Nue4p5WvwUv18yKhe/d0150c1b1d62166b98f566537b6898e0/EDITEDIMG_7677-resized.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Tropical upside-down pineapple cake
Turns out you can have your cake and eat it too
![Cauliflower salad served in two bowls Cauliflower salad served in two bowls](https://images.ctfassets.net/hkmafl6harxv/rqGTnErp8MQ0pE4UXY5U0/9bf02af10ee838541f3ee8e712d5de4a/EDITEDIMG_6859-resized.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Roasted cauliflower salad with creamy tahini dressing
Who said salads have to be boring?