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Dietitian Rachel Scoular

Rachel Scoular is a leading Australian APD Dietitian and Nutritionist with a wealth of experience in the food industry and media. Rachel is passionate about helping people look and feel their best and she is motivated to always equip and empower individuals with quality nutrition advice. Find out more at www.rachelscoular.com

Honey mustard chicken_Feature image

Wholesome honey mustard chicken

This dish is a healthy take on a classic recipe

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A bowl of beef chilli with lime wedges, avocado and tortillas

Slow-cooked beef chilli

This chilli recipe is bursting with fresh vegetables

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Healthy risotto in a pan and a bowl with a wedge of lemon

30-minute chicken risotto

We’ve supercharged this dish with a hit of green veggies

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A large pasta bake with a serving spoon

Family-friendly vegetarian pasta bake

You’ll have a fuss-free dinner on the table in an hour

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Lentil cottage pie next to a bowl of peas

Lentil cottage pie

You won’t find meat in this pie, but you will find flavour

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Pan of Cajun chicken with lemon wedges and shallots

Cajun chicken jambalaya

It’s a punchy combination of herbs, vegetables and chicken

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Tofu tikka in a pan

Slow-cooked tofu tikka masala

This plant-based dish is perfect for a meat-free Monday

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A bowl of salmon risoni served from a pan with lemon wedges

One-pan salmon and risoni rice recipe

Risoni is the perfect base for this speedy one-pan dish

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A pan of healthy Shakshuka on a wooden board

Shakshuka with sweet potato hash

We're talking soft eggs poached in a spiced tomato sauce

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Greek chicken dish with yoghurt and rocket

Greek-style roast chicken pieces

This is a healthier take on the classic Sunday roast chook

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A Mexican bowl featuring black beans, corn, lemon wedges and avocado

Mexican-style quinoa & black bean bowls

A quick, simple recipe that packs a huge flavour punch

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A slice of banana bread cut from the loaf and served on a plate

Gluten-free date & banana bread

This café favourite is great as an on-the-go brekkie

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Close up of chicken in a pan with tomatoes, capsicum and olives next to a bowl of cous cous

Hearty Italian chicken with couscous

We guarantee it’ll be loved by the whole family

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Close up of mushroom cups on a plate of rocket

Lemon & herb-stuffed mushrooms

If you’re looking for a vitamin boost, this dish is for you

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A slice of an apple cinnamon bar served on a plate next to a green apple

Apple & cinnamon lunchbox bars

A healthy take on the classic muesli bar

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A tray of zucchini slice

Zucchini, pea & feta frittatas

These frittatas are a healthy alternative to a fried snack

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A slice of pineapple cake served on a plate next the the full cake

Tropical upside-down pineapple cake

Turns out you can have your cake and eat it too

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Cauliflower salad served in two bowls

Roasted cauliflower salad with creamy tahini dressing

Who said salads have to be boring?

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A young woman playing netball looks towards the camera smiling

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