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Michael Dever

 is a professionally qualified yoga instructor, mindfulness and meditation coach at Live Life Get Active in Sydney. He’s passionate about helping people improve their wellbeing, and is known for bringing an exploration and a sense of humour to his teaching. Being Vancouver born, his favourite song is Summer of ’69 by fellow Canadian Bryan Adams.

Mental Wellbeing
Woman with dark hair meditating on her apartment balcony as the sun is setting

Breathing meditation: What is it and how to do it

In just 3 breaths, you can activate your nervous system

Read article 4 minute read
A young woman playing netball looks towards the camera smiling

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