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Leanne Hall

Leanne Hall is an integrative psychologist with additional qualifications in health and fitness and an impressive career as a therapist and health coach spanning more than 20 years. She’s the author of Head First Health Fast, The Smart Approach To Outwitting Body Issues and Sustaining Achievable Health and is currently completing her PhD in Ultra Running. Leanne is passionate about debunking the myth of 'balance' and keeps it real in everything she does. Something not many people know is that Leanne can mimic bird noises very well...

Mental Wellbeing
A senior woman stares out the window as others chat in a group behind her

Social anxiety: What it is and how to live with it

Discover what causes social anxiety and what to do about it

Read article 4 minute read
Self-improvement
A group of friends in their swimmers, caps and goggles laugh as they stand together

How to create and maintain deep, meaningful friendships

The key to forming friendships that last a lifetime

Read article 3 minute read
Mental Wellbeing
Close up of a man with curly hair and a beard laughing

1 month to mental strength: What is resilience and how do I build it?

Building resilience is vital for good mental health

Read article 4 minute read
A young woman playing netball looks towards the camera smiling

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