Kristy Curtis
Kristy Curtis is one of Australia and Asia’s leading wellness experts. She discovered her passion for fitness at a young age and has since transformed that passion into a career, with a successful personal training business and as a TV presenter. Kristy strongly believes while there are some things in life you can’t control, you can take ownership and responsibility of your health by eating good food, thinking positively and keeping your body moving. Every night before bed, Kristy completes a sudoku puzzle.
The health benefits of yoga
Yoga is one of the most holistic ways you can exercise
What’s better for you – yoga or Pilates?
We get the pros and cons of both so you can decide
What’s better for you – Pilates or weights?
We speak to the expert to compare these two exercises
Cold vs hot showers: Which is best?
Let’s look at the benefits of a cold shower vs hot shower
Compression wear: What is it meant to do and does it work?
Does compression wear do more than help you look good?
Aerobic exercises to improve your health
Boost your health and wellbeing with aerobic training