Kristy Curtis
Kristy Curtis is one of Australia and Asia’s leading wellness experts. She discovered her passion for fitness at a young age and has since transformed that passion into a career, with a successful personal training business and as a TV presenter. Kristy strongly believes while there are some things in life you can’t control, you can take ownership and responsibility of your health by eating good food, thinking positively and keeping your body moving. Every night before bed, Kristy completes a sudoku puzzle.
![A woman stretching her upper body out on the floor as she does yoga in her living room A woman stretching her upper body out on the floor as she does yoga in her living room](https://images.ctfassets.net/hkmafl6harxv/1yWgAcGQ7ToL8aDnjE0vVE/d264d27887b301c46d10371b76f5576e/Yoga_Feature.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
The health benefits of yoga
Yoga is one of the most holistic ways you can exercise
![Two brunette women wearing black sports bras and tights practising Pilates on a blue gym mat and laughing Two brunette women wearing black sports bras and tights practising Pilates on a blue gym mat and laughing](https://images.ctfassets.net/hkmafl6harxv/7bgVjPB5xUbSnhF0gJn6bV/3350bc345df4f3f5f76170f6a9238395/961721344-960x540-5f25406.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What’s better for you – yoga or Pilates?
We get the pros and cons of both so you can decide
![A group of women at a weights class laughing at their local gym A group of women at a weights class laughing at their local gym](https://images.ctfassets.net/hkmafl6harxv/I0VeZoaNGgpQrEyYzsMbZ/be264392b4ed361c03b19d958d3483c3/GettyImages-1218068185-960x540-06d528d.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
What’s better for you – Pilates or weights?
We speak to the expert to compare these two exercises
![Young pregnant woman wearing a white t-shirt and meditating on a yoga mat in her loungeroom Young pregnant woman wearing a white t-shirt and meditating on a yoga mat in her loungeroom](https://images.ctfassets.net/hkmafl6harxv/4Pb77H9jx567Awqj4VJSPQ/0b7d35d4569f71ed26f6ac5c8a6549f0/GettyImages-1258122580-960x540-9e282e9.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
![A young woman wearing black workout tights and a white shirt doing a side plank on her living room mat with her puppy watching A young woman wearing black workout tights and a white shirt doing a side plank on her living room mat with her puppy watching](https://images.ctfassets.net/hkmafl6harxv/4yYLORoAK4KR4T8rl8VaDo/468cab4e35b254ae0a6ee623e87f3223/GettyImages-1221605961-960x540-f3a5782.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
![30 year old male with cultural tattoos showering at a camp in the bush 30 year old male with cultural tattoos showering at a camp in the bush](https://images.ctfassets.net/hkmafl6harxv/3NRHfN9vVhJ9AdNYpfAldH/ece9433b46c2d3bfeea53d049d008688/Untitled_design__16_.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Cold vs hot showers: Which is best?
Let’s look at the benefits of a cold shower vs hot shower
![A young woman holds a weight above her as she works out at a gym A young woman holds a weight above her as she works out at a gym](https://images.ctfassets.net/hkmafl6harxv/6oYHZrLFuBYKheB0x3MOpK/03fb0243ef0e8c84d0b631f7d93f3bee/wear.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Compression wear: What is it meant to do and does it work?
Does compression wear do more than help you look good?
![Two female friends walk along the beach at sunset while holding drink bottles Two female friends walk along the beach at sunset while holding drink bottles](https://images.ctfassets.net/hkmafl6harxv/5kXPpgOlDRVUWPOvJrfQwg/dbc2cd99d5a0cec71c6ed2589549b086/beachwalk.jpg?w=600&h=338&f=center&fit=fill&q=100&fm=avif)
Aerobic exercises to improve your health
Boost your health and wellbeing with aerobic training