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Kristy Curtis

Kristy Curtis is one of Australia and Asia’s leading wellness experts. She discovered her passion for fitness at a young age and has since transformed that passion into a career, with a successful personal training business and as a TV presenter. Kristy strongly believes while there are some things in life you can’t control, you can take ownership and responsibility of your health by eating good food, thinking positively and keeping your body moving. Every night before bed, Kristy completes a sudoku puzzle.

Exercise Tips

A group of women at a weights class laughing at their local gym

A group of women at a weights class laughing at their local gym

What’s better for you – Pilates or weights?

We speak to the expert to compare these two exercises

Read article 4 minute read

Exercise Tips

Two brunette women wearing black sports bras and tights practising Pilates on a blue gym mat and laughing

Two brunette women wearing black sports bras and tights practising Pilates on a blue gym mat and laughing

What’s better for you – yoga or Pilates?

We get the pros and cons of both so you can decide

Read article 3 minute read

Exercise Tips

Young pregnant woman wearing a white t-shirt and meditating on a yoga mat in her loungeroom

Young pregnant woman wearing a white t-shirt and meditating on a yoga mat in her loungeroom

Safe exercises for pregnancy

Keep fit safely during pregnancy

Read article 5 minute read

Workouts

A young woman wearing black workout tights and a white shirt doing a side plank on her living room mat with her puppy watching

A young woman wearing black workout tights and a white shirt doing a side plank on her living room mat with her puppy watching

Your at-home core training program

We spoke to a personal trainer for tips

Read article 4 minute read

Self-improvement

30 year old male with cultural tattoos showering at a camp in the bush

30 year old male with cultural tattoos showering at a camp in the bush

Cold vs hot showers: Which is best?

Let’s look at the benefits of a cold shower vs hot shower

Read article 3 minute read

Health Tech

A young woman holds a weight above her as she works out at a gym

A young woman holds a weight above her as she works out at a gym

Compression wear: What is it meant to do and does it work?

Does compression wear do more than help you look good?

Read article 3 minute read

Exercise Tips

Two female friends walk along the beach at sunset while holding drink bottles

Two female friends walk along the beach at sunset while holding drink bottles

Aerobic exercises to improve your health

Boost your health and wellbeing with aerobic training

Read article 4 minute read

Exercise Tips

A group of women at a weights class laughing at their local gym

A group of women at a weights class laughing at their local gym

What’s better for you – Pilates or weights?

We speak to the expert to compare these two exercises

Read article 4 minute read

Exercise Tips

Two brunette women wearing black sports bras and tights practising Pilates on a blue gym mat and laughing

Two brunette women wearing black sports bras and tights practising Pilates on a blue gym mat and laughing

What’s better for you – yoga or Pilates?

We get the pros and cons of both so you can decide

Read article 3 minute read

Exercise Tips

Young pregnant woman wearing a white t-shirt and meditating on a yoga mat in her loungeroom

Young pregnant woman wearing a white t-shirt and meditating on a yoga mat in her loungeroom

Safe exercises for pregnancy

Keep fit safely during pregnancy

Read article 5 minute read

Workouts

A young woman wearing black workout tights and a white shirt doing a side plank on her living room mat with her puppy watching

A young woman wearing black workout tights and a white shirt doing a side plank on her living room mat with her puppy watching

Your at-home core training program

We spoke to a personal trainer for tips

Read article 4 minute read

Self-improvement

30 year old male with cultural tattoos showering at a camp in the bush

30 year old male with cultural tattoos showering at a camp in the bush

Cold vs hot showers: Which is best?

Let’s look at the benefits of a cold shower vs hot shower

Read article 3 minute read

Health Tech

A young woman holds a weight above her as she works out at a gym

A young woman holds a weight above her as she works out at a gym

Compression wear: What is it meant to do and does it work?

Does compression wear do more than help you look good?

Read article 3 minute read

Exercise Tips

Two female friends walk along the beach at sunset while holding drink bottles

Two female friends walk along the beach at sunset while holding drink bottles

Aerobic exercises to improve your health

Boost your health and wellbeing with aerobic training

Read article 4 minute read

A young woman playing netball looks towards the camera smiling

A young woman playing netball looks towards the camera smiling