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Dr Joanna McMillan

Dr Joanna McMillan is a PhD qualified Nutrition Scientist and Accredited Practising Dietitian, plus one of Australia's favourite and most trusted health and wellbeing experts. She is the founder of Get Lean – an online lifestyle change program – and has authored several books including Brain Food and The Feel-Good Family Food Plan, as well as her Audible original audiobook, Gutfull. Jo's favourite song to dance to is Flashdance... forgive her - she was an aerobics instructor for 15 years!

Nutrition

A smiling woman picking up a bunch of ripe bananas

A smiling woman picking up a bunch of ripe bananas

10 foods that can help lift your mood

The foods that can lift (and lower) your dopamine levels

Read article 4 minute read

Healthy Eating Tips

A young woman smiling as she unpacks healthy groceries

A young woman smiling as she unpacks healthy groceries

Does yo-yo dieting make weight loss harder?

The downsides to yo-yo dieting and how to break the cycle

Read article 4 minute read

Healthy Eating Tips

A young woman wearing an apron adds prawns to a colourful salad

A young woman wearing an apron adds prawns to a colourful salad

These are 9 of the best foods for weight loss

Eat these healthy foods to achieve your weight-loss goals

Read article 4 minute read

Nutrition

A young woman cuts up avocado in the kitchen while smiling

A young woman cuts up avocado in the kitchen while smiling

How improving your gut health can help support your immune system

70 per cent of our immune function is centred in the gut

Read article 4 minute read

Nutrition

A smiling woman picking up a bunch of ripe bananas

A smiling woman picking up a bunch of ripe bananas

10 foods that can help lift your mood

The foods that can lift (and lower) your dopamine levels

Read article 4 minute read

Healthy Eating Tips

A young woman smiling as she unpacks healthy groceries

A young woman smiling as she unpacks healthy groceries

Does yo-yo dieting make weight loss harder?

The downsides to yo-yo dieting and how to break the cycle

Read article 4 minute read

Healthy Eating Tips

A young woman wearing an apron adds prawns to a colourful salad

A young woman wearing an apron adds prawns to a colourful salad

These are 9 of the best foods for weight loss

Eat these healthy foods to achieve your weight-loss goals

Read article 4 minute read

Nutrition

A young woman cuts up avocado in the kitchen while smiling

A young woman cuts up avocado in the kitchen while smiling

How improving your gut health can help support your immune system

70 per cent of our immune function is centred in the gut

Read article 4 minute read

A young woman playing netball looks towards the camera smiling

A young woman playing netball looks towards the camera smiling