Jemma O'Hanlon
Jemma O’Hanlon is an Accredited Practising Dietitian and Nutritionist who inspires Aussies to transform fresh produce into easy, delicious meals. She believes that if we embrace food with gratitude, enjoy our meals mindfully and maintain an active lifestyle, we can be healthier and happier. When she’s not in the kitchen Jemma loves to run and enjoys chilling at the beach.
A little junk food is fine, right?
We look at why junk food is bad for our health
Intuitive eating: What is it and can it help me lose weight?
Tap into intuitive eating for a healthy body and mind
Wine and coffee: Why this combo is affecting your sleep
Can't sleep? Caffeine and alcohol may be to blame
Healthy ways to reach your daily energy (kj) requirements
Calculate your daily energy requirements for optimal health
A little junk food is fine, right?
We look at why junk food is bad for our health
Intuitive eating: What is it and can it help me lose weight?
Tap into intuitive eating for a healthy body and mind
Wine and coffee: Why this combo is affecting your sleep
Can't sleep? Caffeine and alcohol may be to blame
Healthy ways to reach your daily energy (kj) requirements
Calculate your daily energy requirements for optimal health